7 rounds Advanced Breathing Technique | Wim Hof Pranayama

The people that disliked this had a heart attack

Este ejercicio me gusta muchísimo. No llego a los 5 minutos de retención, difícilmente a los 4, posiblemente a mi leve deficiencia respiratoria. Pero espero mejorar con la práctica. De momento, he superado los 3 minutos de retención, que eran mi máximo. ¡Gracias!

My life has changed so much, thank 🙏 you so much Wim Hof and peace to all who see this 🙏 all the love and all the power x ❤ x lm a very grateful man x

Anybody else go back to the one hooked into the game?

Thank you for this privilege. Thank you

Has anyone reached the 5 minute retention? I don't have the confidence to attempt this yet, I'm currently standing at 2 minute retention and 5 minutes is my goal, just wondering if anyone in this comment section has accomplished it.

At the age of 77, I could do it. I was doing for last 6 months and gradually I have reached. You know I am a biggest follower of You.
You are changing the view and understanding of Scientists, common people, and it’s a revolution for good health.
You have given a new meaning and understanding.
You are my hero. You deserve Nobel prize. Love you.

when covid is over i am going to have a party and invite all the people who do this video everyday. i found this video in september and of the 56749 views of this video, i think i am responsible for at least 300 of them. my wife is probably responsible for another 150.

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My doctor was amazed to see my blood work normal. My B. P. 120/70.
He was asking me what I did at the age of 77. When I told him Wim Hof, he was curious as he had not heard about him. I told him he is the main person to change me. Breathing, cold shower, fasting. When your mind changes with breath work your whole outlook and approach for life changes for good. Salute to you my true hero.

Thank you so much for uploading appreciate what you do so very much!

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Amazing just finished it off for a cold shower bring it on 🥶🥶🥶😎😎😎😎

Does anyone else occasionally go into shock? Like when you break a bone? My temp drops I’m freezing and my teeth are chattering then I start shaking all over and can’t stop like it’s 10 degrees outside. It subsides and I feel great but haven’t come across this before.

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Excelent !!!

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I just recently was amazed that I could do 3 minutes. You guys are getting 5 minutes here!? I'm not doubtful, just amazed. I'll try soon... Maybe the extra rounds help. Cheers!

it feels great holding my breath for 5 min and i like it alot

This is the one. Pure spirit DMT breakthroughs into the magic realm of substantial reality - love, peace, strength and joy. Thank you.

wow. i never really though that i would be able to do the last breath hold in this exercise. now i need a video with longer timings. for
now, i will just keep holding after the last timing is over. this video has hanged my relationship with my 3rd eye. thanks so much to Wim Hof and Medit-O-Rama, who ever you are.

Oh my gosh do I feel silly waiting all these years to do breathing! Mind blowing.

PLEASE. Where do I find this specific background song?

Gracias por estas respiraciones, las logro completa sin problema y en total calma. Su ayuda es valiosa al hacer estos videos.

Just managed to do the whole video with all the timings, wow absolutely amazing. Never thought I'd ever do 5 mins 5 months ago when I was struggling on 1.5 lol.

To everyone out there that can hold it to 5 mins. Here's a good challenge, immediately after your 5 min hold, jump straight into doing push ups while still holding your breath. Wim Hof does this as well. So far my record is 8 min breath hold followed by 50 push ups (while holding my breath)

Breathing is life, Thank you Wim Hof to expand this knowledge, we didn't know our internal potential and energy.

Merit o Rama can you make a six minute hold video please 🙏 thanks

Happy New year to you. My morning starts with this breath work and your voice. You have changed my life. Love you.

Seriously I was beginning to feel ill today with cold/flu/Covid symptoms. Headache, chills, sharp cough. Did the 7 rounds of breathing and I feel like my body just kicked the shit outta whatever was illing me.

Best help for being healthy. Thanks for teaching me.

Honestly, I’m so glad all of you are doing this. It may sound strange, but it makes me feel safe to know there are people out there doing better than me at this. Like you’re lighting the way for me. I want to go further and further with you all. Let’s go!

Thank you very much!

Thank you ✨🙏💖✨

Thanks I am able 4 minutes breth hold and sixth round holding 4.15 😉

The slower pace of this video makes it easier to try breathing in through the nose. Also glad to see this at 186000+ views as of this edit, July 22, 2023.

❤ Gran inicio de semana, señores! Logré realizar los 5 minutos de retención con un formidable efecto de relajación y enfoque final.
Bendiciones, que tengan una jornada maravillosa 🙏🏼

Domingo 4 y lunes 5 de junio, realicé una adecuación personal a este protocolo, comencé en la tercera ronda de inhalación/exhalación. Se me hizo más fácil llegar a la 7ª ronda y completar los 5 minutos. Porque hacer la 7 me cansaban más y me desconcentraba. 🧗

The best, thanks Wim 🩵

I did 16 minutes, I'm shocked. Please, tell me what is the record on breathe holding?

That’s incredibl

This is my favourite one after the begginer original wim hof video

Definitivamente ya puedo aguantar 4 minutos pero no le hagarro el ritmo todavía siempre cuento las respiraciones y cuando dice el 2 veces más, digo que paso me falta como 5! Y pierdo la cuenta lo que me gusta es que no tiene imágenes porque acostumbro a cerrar los ojos seguiré asta que le agarre bien el ritmo y me voy a tomar el tiempo para solo ver el video y contar las respiraciones

Definitivamente esta mal, le puse atención sin hacer nada solo contar las respiraciones y no hace las 40 y confunde, que hice? Como ya sentía que tenia que aguantar mas tiempo ya tengo 1 año haciendo esto pero solo de 3 rondas bueno hice las 2 primeras respiraciones y le baje al volumen hice mi 40 y ya pero el problema es que tengo que estar contando yo eso no m gusta pero lo seguiré haciendo asta que encuentre un video que me convenza

Who’s still doing this in 2024 from the Covid era??

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