10 Mind-Blowing Benefits of Meditation

ha ha i just relized i meditate for days some times weeks at a time i dont think att all for 5 days att a time

Wonderful. I am really seeing these benefits in my life

These statements are all true. Maharishi Mahesh Yogi taught me ‘ if you don’t have time to meditate, you need to meditate. If you don’t want to meditate…. MEDITATE .
If you can’t wait to mediate…….GO FOR IT’. 💥🔥⭐️🐉

I might have to try this out.... I have a coworker who does this AT WORK. might have to ask him how he does it.

Great video, thank you!

0 : 15

I'm just asking myself why do big genius like einstein, tesla, gates, musk and so on never meditate daily but still slaying

If you need a place to relax come on over lol

I think it would be more practical if the video operationalized the term meditator in each of the studies cited. Thus, for how long did people meditate. frequency and what kind of meditation etc. was used in those scientific citations. Now, it's just meditator vs non-meditator, but I don't actually know for how long I should meditate to gain those benefits. I can imagine that many of the studies used different lengths of meditations and forms as well. Maybe not all benefits are applicable to meditation in general?

Best time for meditation early morning 3:30AM to 6:00 Am and evening 5:00pm to 6:30pm

Had someone acheived psychic power from meditation

I always called the flow state zoning out and my family always got mad at me for it because they would yell for me and I would be zoning out so I couldn't hear them and then I would get I trouble

Meditation is perhaps the best life choice I have every made. A new life came to fruition.

Great video!
For anyone who happens to read this comment; Cardio gives similar benefits to aging, anxiety, and ability to learn. It's so effective, i'd argue it's better than meditation (if you had to pick one), so best to do both meditation and cardio :)

Even just a few 5 minute sessions a day breathing in nature is helpful. I pray/meditate morning and night, lately I have started doing mid day meditations for 5 - 10 minutes preferrably in nature. My morning and night sessions I play music kneel and stand to pray. These little sessions are certainly beneficial!!!

It is really effective.Iam seeing its benefits

The fundamental idea of meditation is based on two concepts - the first is not to allow too many thoughts into your brain, and the second, on the contrary, to skip thoughts "without judging". And you have to choose what type of meditation you need at the moment. This is important to achieve the greatest benefit of meditation. This is well described on the Practical Health channel.

Well buddha is my inspiration and his technique of meditating is awesome

The only downside seems to be that it causes your head to bob around constantly.

I need to get back into meditation but for good this time

👁️

Let's gooooo meditation gang 😁😁

Thanks for providing scientific evidence of the benefits
My own experience is only a few weeks of consistent practice bring significant advantages mentioned in the video :)

it's not hippo-campus : ))

Because of meditation, ill activate my Third eye🥺

I have debt to pay. Will it help?

Is there not a single drawback

this is not news this is all just common sense. take fear for example. if fear is not useful to you then the brain will atrophy in that area simply because its not used. right?

the aging thing is not related to meditation specifically more then likely. its simply the result of a human that has no or very little stress. no or low stress means much less or none of the hormones that are related to stress and these are the things that make one age faster. an example would be cortisol. right?

pain is not real. it is created by the mind. i feel like turning pain off is fairly simple. i probably feel that way because i have been able to do this ever since i was a child. there are some types of pain that i cannot do this with though, an example of pain that i cant seem to turn off is tooth pain caused by the nerves being exposed.

How long should we meditate per day?

Great Info

If it happens that you won lottery and they assigned VIRGO to you as your base setup. You don’t have a capability to don’t MIND WONDER simply due to that you not capable to understand that other people can switch it off 😅 what a bunch of blessed cunts they are 😅

Love it

New miracle...

Thank you, will definitely be very regular about meditation

This is exceptional. I had the privilege of reading something similar, and it was nothing short of exceptional. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Nzt48 not needed in my experience it's like you pull information out of the ether or your subconscious

Meditation ist not Meditation!!! ..?! Most people understand under Meditation to sit breath mostly calm and watch thoughts passing. BUT TRUELY this isnt Meditation.. Meditation is.. and now read carefully the tation which means Something Like Action of medi = middle (in between) And now dont get confused, is's true that Meditation somehow is the Action of not acting.(In sence of external actions) BUT the true Essence ist about the medi so middle Thing. If you are conscious and Act this IS the one part. The other side IS the unconscious which lays INSIDE you. While Meditation you slowly Stop the consciousness to produce thoughts by your mind. At the same time you Swift to another brainstate. From wake to Trance. Finally If you achieve Meditation you are for this Moment in a Point of consciousness between These both. You are wake enough to observe BUT kind of tired of active think. In the same Hand your subconsciousness IS Open and do the active part while you are watching. The both parts of consciousness Switch in their Style. With other words you dont create through subconsciousness and experience with consciousness but the other way round. Then your inner world IS the normal while you watch from outside to the INSIDE. Hope you got the Point. My english isnt good and I only experience this Kind of experience 3 Times. One time I achieved IT while going in to a cave near my House taped ears and eyes and restet for 24 hours in a Box Like These dead people get put in.. this all helped me to get Ruf of external Things while Focus to the inner world. Also ist Kind of archetypical to Go in a cave or lay in the Box thinking about death.. dont know... I Just want to share my experience with all which can use Them. Take the good and through the Rest. Peace Flo

The best is H. O. L. O. S. Y. N. C

Any good meditation on You tube?

A day without meditation is a day wasted.

day 1 trying to achive ultra instict i need calm

This is amazing !

Thank you so much for this benefits of meditation video❤

Such a great video! Meditation has been my go-to practice for managing depression, and it worked wonders when paired with Planet Ayurveda's Brahmi Capsules. My cousin, who was dealing with severe anxiety, also benefited greatly from their products. Definitely worth exploring for anyone looking for holistic solutions!