The INSANE Benefits of Going Alcohol-Free | Andy Ramage X Rich Roll Podcast

Rich sits down with Andy Ramage, who co-founded the OneYearNoBeer movement, co-creator of the Dryy alcohol-free app, and leading alcohol-free performance coach, to discuss the growing alcohol-free lifestyle movement and its positive impacts on individuals, industries, cultural shifts, and more. To read more about Andy and peruse the full show notes, go here👉🏾https://bit.ly/richroll830

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE
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TIMESTAMPS
00:00:00 Start
00:01:22 The Growth Of The Alcohol-Free Lifestyle Movement
00:04:35 The Impact On The Alcohol-Free Drinks Industry
00:09:37 Cultural Shift Towards Alcohol-Free Alternatives
00:12:57 The Growth Of The Alcohol-Free Lifestyle Movement
00:14:46 The Personal Journey Of Transitioning To An Alcohol-Free Lifestyle
00:20:56 Challenges And Tactics In Social Settings
00:24:11 The Alcohol-Free Lifestyle Movement
00:25:55 Transitioning To A New Life's Work
00:27:32 Sponsor Break
00:28:39 Expanding The Movement
00:32:07 Psychology And Behavioral Change
00:32:54 Understanding Beliefs And Motivation
00:36:33 The Business School For Footballers
00:38:11 Intrinsic Motivation And Behavior Change
00:40:40 The Stages Of Change Model
00:42:43 The Two-Year Window Between Awareness And Action
00:44:20 Challenging Limiting Beliefs About Alcohol
00:47:41 Solitude On A Cruise
00:49:08 Navigating Setbacks And Relapses
00:51:49 The Middle Path And Seeking Professional Help
00:54:07 Reframing Slip-Ups
00:55:54 Raising Consciousness
00:58:22 Broadening Aperture For Behavior Change
00:59:24 The Emotional, Mental, Spiritual, And Physical Aspects Of Transformation
01:00:29 Creating A Compelling Future And Leveraging Time
01:01:56 Motivation, Inspiration, And Identity In Behavior Change
01:03:13 Consistency And Values In Sustaining Change
01:05:57 Beliefs And Actions In Behavioral Change
01:08:24 Reverse Engineering Scenarios And Addressing Perceived Upsides
01:10:37 Real-World Scenarios And Challenges In An Alcohol-Free Lifestyle
01:12:57 The Totality Of Circumstances
01:13:58 Unconscious Behavioral Patterns
01:15:21 Dating Without Drinking
01:20:08 Dealing With Peer Pressure
01:21:21 The Difference Between Being Completely Alcohol Free Versus The 90 To 99% Alcohol Free
01:22:27 The Personal Approach To Living An Alcohol-Free Lifestyle
01:24:49 Views On Moderation And The Importance Of Shutting The Door On Alcohol
01:28:56 Navigating Relationships And Community Support In The Alcohol-Free Journey
01:30:58 Cultural Shift Towards Alcohol-Free Lifestyle
01:31:58 Empathy For Your Partner
01:33:26 Dry Lifestyle Brand
01:38:02 Documentary On Alcohol-Free Living
01:41:10 Inspiring Change Together
01:42:12 The Alcohol-Free Lifestyle
01:42:53 The Secret Society Refund
01:43:36 Acknowledgment And Gratitude
01:45:03 Credits

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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