MY FIRST SPEED SESSION IN A YEAR...

Alf’s first speed session in a year, run back in early February. He did 2x800m, 2x600m, 2x400m with 2 minutes rest, it was a struggle but how did he get on? Watch ahead to find out!

🔹SOCIALS:
Owen strava: https://www.strava.com/athletes/54563861
Alf strava: https://www.strava.com/athletes/32269166
Runpb instagram: www.instagram.com/runpb_
Owen instagram: www.instagram.com/owen.pitcherr
Alfred instagram: www.instagram.com/4lfredross
RunPB Email for enquires: [email protected]
Owens email for enquiries: [email protected]

🔹OUR SHOE ROTATIONS:
-OWEN:
-Saucony Endorphin Speed (£155): https://www.saucony.com/UK/en_GB/men%27s-endorphin-speed/44573M.html?dwvar_44573M_color=S20597-25
-Nike Pegasus Turbo 2 (£160): https://www.sportsshoes.com/product/nik15583/nike-zoom-pegasus-turbo-2-running-shoes-~-ho20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Zoom+Pegasus+Turbo+2+Running+Shoes+-+HO20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHuiJl50_oHRx8MNJ5-DBtDl4LEo9SD7XEayHfuUxqHSecKO2LMUFj4aArSIEALw_wcB&gclsrc=aw.ds#sku-nik15583
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Hoka Torrent 2 (£110): https://www.hokaoneone.eu/en/gb/men-trail/torrent-2/1110496.html
ALFRED
-Adidas SL 20 (£100): https://www.adidas.co.uk/sl20-shoes/FX0283.html
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Nike Air Zoom Terra Kiger 6 (£115): https://www.sportsshoes.com/product/nik16343/nike-air-zoom-terra-kiger-6-trail-running-shoes-~-su20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Air+Zoom+Terra+Kiger+6+Trail+Running+Shoes+-+SU20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHs1xGqe8hdre1vlZt1Ca46ySEfz1JwCYozQ2PWFVSSpSUP1MiKgpmcaAhmnEALw_wcB&gclsrc=aw.ds#sku-nik16343

Music:
EQUIPMENT:
Filming-
Cannon 700d: https://www.amazon.co.uk/Canon-700D-Digital-Camera-18-135mm/dp/B00CGY9F7C
Prime 50mm lens: https://www.amazon.co.uk/Canon-EF-1-8-STM-Lens/dp/B00XKSBMQA
Mavic Mini Drone: https://www.jessops.com/p/dji/mavic-mini-fly-more-combo-drone-181401gclid=Cj0KCQiA6Or_BRC_ARIsAPzuer80TdlHICooejjheq9sXEXwW2Nx0MseTwS4kd3V4r93LA5Ifq04bLQaAl_uEALw_wcB

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