How To Create Your Own Workout Plan (With An Exercise Physiologist)

I know I am early and a bit off topic but can you comment on the following Dr Abs:

PD-L1 (Programmed Death-Ligand 1) it has been linked with hair repigmentation in 60 year olds. Out of 14 patients, 13 were men and 1 was a woman, all treated for cancer. The therapy apparently reactivate melanocyte stem cells, leading to hair darkening their hair.

That seems nuts but at the same time I have grey in my beard but during the last month of carnivore and red light the colour is coming back. I'm early 40s.

Two of my Abs-olute favourites!

Dr ABS, if i wanted to build an aesthetic physique, V taper…could you please quickly outline the exercises you would recommend for that?

This was fantastic. Very clear and supported with rationale. One of those videos you would like to make mandatory viewing!!

Thank you. I'm looking forward to part 2!

Fantastic chat.Was female physique competitor winning 2 Australian titles. Now at 55 I still absolutely love training but have changed things up due to joints not great etc. You covered everything I've done sets reps frequency etc and it's confirmed I've gotten it right. One of the best changes is approx 30 min workouts and 2 sets max it's changed my mindset too and I love it.

With respect to increased heart size being bad, is it preferred if the heart is shrinking due to aging?

Thanks dr abs what di think about how to tighten jawline and what suplment you r taking.very appreciate your knowledge

The hair is on point 👌

About time bin waiting for Bart or Jonathan to do a vid on this. As i don't trust any one else any more. Cheers Dr Abs 💪

Awesome stuff guys, thankyou ❤

Why would you be on this "individual's" podcast... It's an Ad Hominem, from my part, but I call it what it is: he's a liar, delusional fake fitness "guru"! Sad your due diligence, selecting guests providing quality information, was not applied properly... (IMO) 🤷🏻‍♂

Thanks.
Hey dr.can retinol helpful for skin thickning
Or give some solution for visible dark green vein under eyes. suggest some cream or serum to reduce the appearances of vein

The food type is foundational and is 70% of the program. Meat and Fat. Get that wrong, and the results long term are marginal at best.

This was good and look forward to watching the next part

Great rapport between you guys!

@Dr.Abs Hello I started using adapalene but it is causing headache is it normal or I have to stop using it please reply me

Thank you

Great ❤ I can admit for exercises I just follow Mike Israetel nothing else. Just 1 channel 😂

Can anyone explain to me why No matter how hard I train to failure and H.I.T resistance training on a strict carnivore way of eating I never get sore muscles ever, I train to absolute failure, do you need to have sore muscles for hypertrophy to occur?

Day1: Antagonist Horizontal Push/Pull ( DB Bench/Rows ) Superset with 1 minute reset between sets + minimal additional isolation (Triceps + Biceps ) | 2- 3 Days Rest | Day2: Antagonist Vertical Push/Pull ( DB Shoulders/Chin || Pullups ) + minimal additional isolation ( Lateral Raises + Hammer curls ) | 2- 3 Days Rest | Day3: Antagonist Lower isometric (DB Bulgarian Split Squats / DB Single Leg Romanian Deadlift ) + minimal additional isolation (Calves + Traps).. Rest 2-3 Days

Very good video 👍

Great video but hard disagree on the breakdown and progression of novice to advanced training.

As a novice your sets should be higher not lower, starting around 5 sets. As a novice you aren't lifting heavy weights (otherwise you wouldn't be a novice) so your first priority is learning compound exercises with good form. You're prioritising muscle and CNS memory over hypertrophy/strength here and can easily do 5 sets at lighter weights. The best way to learn an exercise is doing it so volume is key for learning.
As the weight increases and you have learned to do the exercise you will naturally find it hard to do 5 sets so then taper down to 3 working sets as you become an intermediate. Although starting at 3 is probably fine too if only to reduce the time it all takes but certainly not 1.

There is also zero need to do any kind of split for the average person regardless of how "advanced" you are, including push pull legs. If you do full body 3 times a week that's more than adequate for most people, in fact 2 days a week full body would still work well for people that already do a lot of something else and have busy schedules. The only reason to switch to something like PPL is if you train more than 3 days a week as you then can't have a full rest day between every workout. Sure you can ignore the days in the week but that gets awkward for planning and routine and the majority of people don't need to do more than 3 days a week resistance training anyway.
Of course if resistance training becomes a hobby and you become competitive that's different but then you're not the average person just trying to be the healthiest version of themselves.

When it comes to the nuances of different weights, reps, drops, amrap, etc any decent intermediate to advanced program should already handle all that for you through its meso cycles rather than you having to do it yourself.

Would be interested in your takes on what established programs you like and dislike and why. Most people don't want to have to figure this all out themselves.

Wonderful presentation! I feel motivated, thank you. If HIT is best for body muscle growth does it not also increase the heart muscle size?

Actually, animals can be run down to exhaustion. Animals overheat (we don't) and then they just give up. It's called persistence hunting and the San people of the Kalahari in Africa do that.

Prof Bart Kay said: "When exercising, if you have any symptomatology at all below the line of your jaw-line, exercise is off the table until those symptoms are resolved, it can be fatal".
Could you explain what he means here, because when you exercise one symptom of that is an increased heart rate, that doesn't mean you should stop exercising, I'm really confused what he means?