Can I Dunk in 8 Weeks? Workout Challenge | Part 1

Can I Dunk in 8 Weeks? Workout Challenge | Part 1

This week I started my program AFP which is for athletes that want to improve their performance. It's 8 weeks, and today I did my assessments to see if we will have any difference at the end of the 8 weeks.

We did jumping assessments with equipment and also went to the gym and outside to test our dunking abilities and to check our speed in 50m.

You can start training AFP with us, it's totally free for everyone, the link will be down below if you want to join. Comment down below some of your assessments, some are easy to do and some require more equipment.

Train with us with the FREE 8 Week Program AFP or Athletic Freak Program:

https://drive.google.com/file/d/1_wDOdepPd6kwr1fekudLSNo84ngrWw7Z/view?usp=drivesdk

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Timecodes:

0:00 - Intro
0:46 - Broad Jump
1:18 - Vertical Jump: CMJ
1:51 - Vertical Jump: Non CMJ
2:09 - Vertical Jump: Drop Jump
2:36 - Vertical Jump: Depth Jump
3:08 - Upper Body Power
3:27 - Basketball Assessments
3:42 - Approach Jump (Off two legs)
3:52 - 1 Leg Jump
4:01 - Dunk Assessments
4:30 - Sticker on board
4:45 - Standing Vertical Jump
5:01 - Speed Assessment
5:20 - Outro

#verticaljump #verticaljumptraining #dunking

Тэги:

#dunk_training #how_to_dunk #nba_training #training_to_dunk #5'8_dunker #vertical_jump_workout #how_to_dunk_a_basketball #buzzfeed_dunk #vertical_jump_training #5'8_guy_learns_to_dunk #dunking #trying_to_dunk #training_for_dunking #jump_training #jumping_workout #afp_program #how_to_train_for_dunking #learning_how_to_dunk #can_i_dunk #broad_jump #vertical #dunk_tips #dunk_program #how_to_improve_vertical #how_to_jump_higher #coach_romanov #programing

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