STRESSED? DO THIS! w/ Dr. Andrew Huberman #shorts

I do this everyday, Huberman is a life saver!!

Making the sighing 'sound' really necessary 😅😂

It does work, but takes me 5-7 times. Worth it! Love it as I'm trying to relax when I go to bed - neck muscles melt right into the pillow.

love you brother

Thank you because i am always having stress

1

Pierwszy

Babies and toddlers do this inately as do adults if they are sobbing or similar. Hacking humans!

Can’t breathe through my nose.

Fuck!
That's bhastrika from indian yoga pranayama.
I didn't expected this from him

These things are great; however, mental, spiritual, emotional healing, and well-being will cure all these issues. Jesus is the answer to that.

Why do you worry about the future? Today has enough trouble of its own. Consider the birds of the field. They go about their business and are carefree; everything they need, I provide through nature. Will I not nurture you much more, for you are greater than the birds in my sight?” - Jesus, Matthew chapter 6 (paraphrased)

Me - inhales deeply..... 🌬
Also me- tries to sneak in a lil more air....🫁

Air already in my nose- Hey yo, back off.....😤

Tried it but I got a bit of a sore throat right now and I just hacked for the next 5 mins 😂

I kinda feel wierd after doing this

After my wife passed, I was under tremendous anxiety and stress. I found myself constantly gasping and sighing involuntarily, even when I wasn't crying. So much so that I put a line in a song I wrote called Missing Marie. - " Every time I think of you my heart starts to wonder - Every time I think of you I *sigh - Every time I think of you my heart starts to ponder - To the last night that I said goodbye .... After watching this video I'm thinking my body was attempting to cope with all the stress without my knowledge.

hes the king

I did this and I did feel a bit better but not sure if it was the breathing or coincidence because I've suffered with these feelings in the mornings for ever ! So was very surprised when the feelings started to die down, I do hope it was the excersis that would be brilliant so I will keep on doing them ❤

This is not an ad for Virtusan app. This is an ad for Huberman by Virtusan hosted by the man himself 😂

Thanks! I have exam in 2 days, will try this!

• 1-3 physiological sighs (double deep inhales and long exhale till empty lungs),when stressed or anxious

Absolutely works..

I got stressed out Saturday morning so I just left the room and went to my room to be myself I had to get away from the people that were stressing me out . I don't know how it wasn't stressing my nieces out. My niece said that I get stressed out too easily that I would have a heart attack and die in the real world (hopefully not though)

I have been doing this breathing practice for almost 1 week now. After a few days, I felt the anxiety and stress energy leaving my body. It's like I gave myself permission to heal. I am lighter and will continue this practice. The shift is undeniable. Thank you for this gift!

Love it!
Do it going outside early morning!
Los if situations now. Exercise

This man is Gold and have 3 🧠 brains!

Goood❤❤❤❤❤

Why not 1 long inhale or 3 short ones? What's the difference?

Glad to see you monetuzibg all the good info you share. Btw I thinlk Lewis Howes is a top pocater interviewer.
He lets the guest be the star and ask questions that add to the knowledge .
I bet your friend Chriss Voss would say the same thing. Please are you against skipping Balfort? Dicapprio did him a favor balfoets podcasts.
Your authentism is refreshing and now you are readibg the Bible. Cant break the code. Tony

This made me lightheaded and increased my heart rate I think I did it wrong

My dark circles gone just because of this breathing exercise😂

I used to do this naturally when running. At some point I second guessed myself and stopped. I guess it's time to start up again!

The joke who promoted bloodflow for hair loss 🤡🤡🤡🤡

Thank you it work .

I just fell off my computer chair how relaxed I got

I love Huberman but isn’t it naturally reflexive for everyone to do a “physiological sigh” every 5 mins without noticing it? This is t a criticism of Huberman as I’m sure they gave him this script

helped me thru a tough time. Thanks bruh

lol, I had an eye twitch for most of my serious education- stopped the moment I was done. Wish I had known this 25 years ago

The last thing the internet needs is another health guru.

is it normal that your body naturally does this double inhale ?

Full video?

Thank you so much doctor

We also do this automatically when we sleep when our blood has too much carbon dioxide.

I remember I had a weird feeling of anxiety and stress one day, when I did this exercise, five minutes straight, I was immediately calm after and my day was fixed.
Amazing working technique

Are there any negative effects from doing this more than 3 times? Can we do this for 5 minutes daily as a practice?

Truly a life saver

I remember breathing naturally like this after crying following a bad injury or painful experience as a kid.

This man is a legend

I’m a therapist and teaching clients this!!

From chest or belly??