Stop Tailbone Pain With This Simple Technique

Discover effective techniques to address tailbone injuries through proper pelvic alignment and targeted fascia release. Learn how pubic bone positioning impacts tailbone health and try our step-by-step exercise for pelvic stability.

This video covers:
✨Understanding the pelvic structure
✨Proper positioning for pubic bone release
✨Breathing techniques for healing
✨Standing exercise for pelvic stability
✨Tips for injury recovery

Whether your injury is recent or old, these techniques can help restore balance and ease discomfort. Suitable for all levels, with modifications for comfort.

---
✅ Our Official Website
https://blocktherapy.com/

🛍️ Shop Block Therapy
https://blocktherapy.com/store/

✨ Get the Sampler Program on Sale $9 (reg. $47)
https://blocktherapy.com/sampler-program/

📕 Free 5 Steps to Control Your Pain E-Book
https://blocktherapy.com/5-steps-to-control-your-pain-opt-in/

Follow Block Therapy on Social Media!

YouTube ➡️ https://www.youtube.com/@Fluidisometrics
Instagram ➡️ https://www.instagram.com/blocktherapy/
Facebook ➡️ https://www.facebook.com/DeannaHansenBlockTherapy/
TikTok ➡️ https://www.tiktok.com/@blocktherapyofficial
LinkedIn ➡️ https://www.linkedin.com/in/deannahansenblocktherapy

#BlockTherapy #TailbonePain #PelvicHealth #FasciaRelease #PainRelief #FasciaHealth #Healing #InjuryRecover

Тэги:

#Block_Therapy #Fascia #Fascia_Masters #Fluid_Isometrics #Deanna_Hansen #tailbone #tailbone_pain #pain #pain_relief #fascia #fascia_release #fascia_health #how_to #healing

Скачать видео