How I Lost 10 Pounds in 45 Days | Weight Loss | Intermittent Fasting | Jaye, But Older

In today's video, I tell you the three things I did to lose 10 pounds in 45 days.

Down 10 Pounds in 45 Days | How I Lost Weight | My Weight Loss Strategy 2022 | Intermittent Fasting | Calorie Deficit | 30 Minutes of Cardio

Shine Dance Fitness 15 min Cardio: https://youtu.be/AJmS0R9_GwE
How to Calculate Your Caloric Deficit: https://youtu.be/KhhU_Ch65YQ
How To Calculate Your BMR Step 1: https://www.bmi-calculator.net/bmr-calculator/
How To Calculate Your BMI Step 2: https://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

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#down_10_pounds_in_45_days #my_weight_loss_strategy_2022 #calorie_deficit #caloric_deficit #how_to_calculate_calories #how_to_calculate_calories_to_lose_weight #how_to_calculate_calories_burned #calories_for_fat_loss #how_many_calories_should_i_eat_to_lose_weight #counting_calories_to_lose_weight #how_to_count_calories #how_to_calculate_tdee #weight_loss_calorie_calculator #how_to_calculate_calories_needed #calories #how_many_calories_to_lose_weight #weight_loss #calculate_bmr

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