45-Minute Heart Opening Yoga Flow with Caley Alyssa

Good class! Very wrist heavy though, so if you have any issues with that, I would avoid this.

thank u a lot for the class it was great !

Super AWESOME 🙌

I love all of Caley's classes but this one is my absolute favorite. Her physiology knowledge of yoga really shines throughout as the class builds and builds towards the final wheel pose. Just a really incredible class!

Fantastic. Thank you!

This is my favourite class. Absolute favourite 🤍

Thank you 🙏🏾

I was open enough after this to do my First Chin Stand! (Block assisted tho) Thanks!!!!

Love this class!! Thank you!

there were so many repeating exercises 😬🥴🤐

"there should be a little space there" ma'am i'm fat-

Thanks a lot Caley!

Im not sure is it just me, does anybody else get annoyed by her loud exhalation? ;(

This is going to be my favourite

This is my absolute favourite yoga flow. Always love Caley’s routines but this is especially incredible! It feels like it gets at every part of your body and is a great mix of leg strength, core strength and flexibility.

love this session! Thank you

Wayyy too fast

This was the best class to get me back into my daily yoga practice after a whole week break. Such a challenging, invigorating & fun class and the transitions were amazing. I thoroughly enjoyed it. I'll be coming back to this class again & add some of the flows to my daily yoga routine. Caley is one of the best yoga teachers, no doubt one of my favourites too. Thanks for this amazing practice. ❤️🙏🏼

This is really good class. Will do again.

Thank you, wonderful flow, great cues 💙

Fantastic. Shaking my feet out at the end really helped me to relax into shivasna. Great tip! Thank you!

Thank you so much ⭐️

Me encanto la clase, excelente práctica, Gracias 🙏🏼Namasté

Thanks Caley this was amazing! One of my favorite vinyasa transition 💗

Caley is a goddess

loved this! thank u so much

Finally got a semi-decent wheel pose for the first time during this! Really good, Caley is definitely my favorite yoga teacher.

Excellent!

Thank you ! this was challenging !

10/10 flow, helped me get my first wheel drop back!

Outstanding class! Got the heart pumping and sweat flowing this rising :) Much love & gratitude <3

Great flow. Thank you

I love this flow! it's not complicated and intimidating.. I hope maybe the end of video can have like 1-2 minutes of soft music :)

I appreciate this free offering but wasn't a fan of the class. I like a smooth, intuitive flow where each posture flows into the other. This was more of a discrete set of poses with an emphasis on corework and "working out." Just not for me :)

OMG I so loved it! Thank you so much Caley <3

So happy to discover Alo Yoga classes during this long period of home office forced by circumstances. This is my favorite flow, it really helps balancing my all-day crouching over lap-top screen.Thank you so much Alo Yoga team for sharing this.

Hardest yoga video I have done to date but I loved every minute of it

It's only 40 min, not 45 :(

Amazing !

This is the best yoga session yet! Thank you Alo Yoga!

Suction the belly button mean ; is it sucked in or belly button up and in?

I loved this so much! Thank you <3

Hello Caley, I’m new on Alo Yoga Channel and I enjoy practicing Yoga Flow with you .
I have some questions please i hope you can guide me , I enter a difficulty with my balance and spread my leg in downward dog . Do you have more videos about it ? Thank you so much
Namaste 🙏🏽

Caley rocks yoga! And her sweet laughter makes class so enjoyable

Oh Caley! I love your lessons and the way you explain the poses and the importance of counterposes. <3 Thank you

😊😀😁😍

That was seriously lovely. <3 <3

Really liked the cycles during the whole practice. Thanks! But yet I've better be working on my flexibility step by step

What a wonderful flow, Caley! I've deeply enjoyed doing it! See you on the mat! Namaste🙏🤗😁