James Haskell's Power, Fitness and Rugby Training Session

This is a JHTV throwback video, which I did with some of the guys from my RugbyFit training camp, I also invited the top lads from London Muscle down @LDN_muscle to take part. Check out full video http://www.jameshaskell.com/blog/fitness/group-fitness-rugby-session.

I have done quite a few things with them in the past, and wanted to show them the kind of training sessions we do for rugby. The idea was to put them through a session that we would use during pre-season training, or during the season as fitness top up. This session would mainly be for used for squad players who don't get much, if any game time, at the weekend.

I wanted to share this session, as we cover a lot of this type of training in my new RugbyFit EBook, “An Introduction to becoming and Remaining Rugby Fit”. It's not just for rugby players, but anyone who fancies improving or stepping up their training a notch or two.

If you want to find out more about my RugbyFit EBook, then click here https://www.jameshaskell.com/learn-more-ebooks.
Additionally to read the video support blog in full, as well as view and be able to follow the detail for all the exercise sessions shown on the video click here: http://www.jameshaskell.com/blog/fitness/group-fitness-rugby-session.

If you want to find out more about fitness, training and nutrition then please visit www.jameshaskell.com or go straight to the EBook page:

http://www.jameshaskell.com/products/training-ebooks

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