Conceiving naturally after 20 months of TTC

Today I am sharing my TOP HACKS, for what I believe, helped me conceive after 20 months of trying.
We go into detox protocols, Nervous System regulation tools, and how I used functional labs to understand what the HECK was going on with my body.

The 2 months leading up to conception were the healthiest I have felt in YEARS, and I was able to this through lifestyle and diet changes, with some key supplements I’ll dive into in the video.

Thanks for watching and if you find this video valuable give it a LIKE AND SUBSCRIBE for more!!!

TIME STAMPS:
0:35 My Biggest Takeaway
0:51 What functional labs showed me about my health
2:31 FDN Practitioner program begins
3:03 Fertility Acupuncture
3:24 Inito for sex hormone metabolites
4:25 Importance of cervical mucus
5:00 OB visit, low ovarian reserve
6:11 Eating for Fertility
6:36 Cycle synching foods & workouts
7:08 Detox protocol for conception
8:50 Quitting alcohol
9:21 EMDR + Nervous system regulation
10:13 My daily NSR practice
11:10 NAC supplement
12:05 “The Bean Protocol”
12:34 Reflecting back + The purpose of this

Thanks for watching this video! If you’d like to see more daily tips follow me on Instagram HERE!

LINKS:
“Get UNSTUCK NOW!” EFT Tapping
https://youtu.be/cgTcwWt9Q9c?si=FeUunY6eUOXWWPdb

Real Food for Pregnancy
https://urlgeni.us/amzn/c9WyX

Disclaimer: Always consult with your doctor before making any changes to your diet or lifestyle.

Тэги:

#krystal_nielson #coach_krystal #krystal_the_bachelor #the_bachelor #pregnancy_workouts #prenatal_workouts #prenatal_fitness #workouts_for_women #at_home_workouts #workouts_for_beginners #postpartum #postpartum_fitness

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