Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level

This was a wonderful workout! Had to exercise our brain as well! 🤣 Thank you Meredith ❤

Good morning, I finished my 1 hrs walk did stretches and felt like a little more something for my hips and this and you sure delivered just right thank you ever so much!😊❤

I like the timer

I'm 74 great workout see you tomorrow thank you

We (64 and 69) really enjoyed this. Felt like just enough/moderate. Thank you so much.

Im 74 great workout see you tomorrow thank you

Great workout....would be better with less talking, more audible music...

Love it. I use this also as a good no equipment workout, with no weights or very light ones. 🧡

Hola, Soy nuevo en este canal buscando alternativas de ejercicios que pueda hacer ya que una grama grafía arrojó varias inflamaciones y deseo saber si estos ejercicios los puedo realizar en mi condición??😊

I completed the practice but was thankful it was only 20 minutes. 😀

super workout! Thanks!

Thank you, Metedith, much appreciated. I visited you sometimes during the week, I love the way the exercise works for us.

I enjoy this workout I just started for my next 6 week session, 3 x a week....question, does this cover our abs?

Great workout for my morning workout session to start the day. Kudos to you and myself for able to complete the session with a smile. I'm using a 2kg dumbbells which suits me fine. Its interesting to follow you with some new movements, " a change of menu " I should say. Once again TQVM for the session. Will lookout for other sessions...Have a nice and energetic day...

thanks Meredith

Really is beneficial for my balance and ankles as well as strength. Thanks fo another great WO.

Omg I loved how you worked the entire Body. Thank You from this 66 year old!

Another wonderful exercise session, thank you

I love this workout too

These workouts are absolutely wonderful. Mentally and physically healing. And it is funny how you know exactly when to say, "breathe", "core tight", or "if you need to balance" because that timing is perfect. I do not know what I would do without these workouts. Thank you.

Great!!

Thanks!

Thank you

Very well designed compound workout. Thanks Meredith.

Thanks for doing this I can't wait to try it out, I like that you talked with it.

Thank you kind lady!

Thank you, this workout is really helping me regain my balance…still have to hold onto the chair a few times, but getting better!

What are the wt of dumbbells used here?

Thanks for the excellent exercises

Great workout

Thanks Meredith! I love these shorter intense workouts!

what size weights do you use for his workout

Using slightly heavier weights is a new challenge for me. I love the pace and the coaching from Meredith!

Love your clear fun work outs - your encouraging messages keep me coming back regularly each week 😊❤😊

Enjoyed the workout. I really appreciate the timer in the top left corner. It seems I can do more if I know how much time is left.
Pickleball is the new thing for seniors. Perhaps you could do a few workouts specific to that sport?

Thanks Meredith. Just the right ones for me who has longstanding arthritis. From across the seven seas sending lots of love

Hi Meredith, I'm 64 from the UK looking to get back into shape and gain back my fitness, diagnosed with Pre Type 2 diabetes last year. Can I ask ... are your exercises also for senior men, and also is it ever to late to get back into shape past my age ? At the moment just finding it a little hard to get and keep the motivation.

Thank you! 20 minutes is perfect for me!

Excellent! I'm ready to go!

I love your workouts. I was wondering how you decide what weight dumbells to use. I want to get the most out of the workouts. Pushing myself in a safe way. Thank you

That was perfect Meredith! Thanks!

I just found your Channel! It’s great!

AWESOME WORK OUT🙏🙏❤

Thank you so much Meredith for all the videos. Merry Christmas and Happy New Year.

❤❤❤😊

What a great workout, wonderful way to start the day!! thanks for posting!! Meredith I hope you and your family have a wonderful holiday!!

Thank You! 🙌🏼

Awesome way to start my day! Thank you, Meredith. Much love from Laredo

Gosh, that was surprisingly challenging for me mentally - doing the upper-body and lower body moves at the same time - correctly! Great workout - I can really feel it and only using 1kg dumbbells.

Thanks Meredith! I love these shorter intense workouts!