The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri

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In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.

Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

Follow Lauren: https://www.instagram.com/laurenberlingeri/

Follow HigherDOSE: https://www.instagram.com/higherdose

Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech

Items mentioned:
PEMF Mat: https://higherdose.com/en-ca/products/infrared-pemf-mat
Sauna blanket: https://higherdose.com/products/infrared-sauna-blanket

Red Light Mask: https://higherdose.com/en-ca/products/higherdose-red-light-face-mask
Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7
Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
The Body Keeps the Score: https://a.co/d/cSkIXKP
Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/
Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC
Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en

What We Talked About:
00:00 Intro
00:32 First Impressions and Inspiration
01:34 Journey from Modeling to Fitness
02:48 Women Vs. Workout: Discovering Resilience
07:55 The Birth of Higher Dose
09:02 The Rise of Infrared Saunas
22:42 Navigating Wellness and Biohacking
30:42 The Importance of Self-Healing
31:19 Parenting and Trusting Yourself
32:04 Recognizing and Utilizing Tools
33:21 The Impact of Hormones on Health
35:35 The Journey of Motherhood and Self-Care
42:10 Balancing Work, Family, and Self
52:12 The Role of Biohacking in Women's Health
01:01:07 Embracing Aging and Redefining Beauty
01:07:16 Raising Confident and Empathetic Children
01:10:27 Final Thoughts and Resources

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Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

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