Ease Leg Discomfort Today: Expert-Recommended Sciatic Nerve Exercise

Dr. Kyle Murray from Atlas Brain and Spine presents a targeted exercise to alleviate sciatic nerve pain and discomfort.

Watch the full 3 exercise routine here: https://youtu.be/mdC_ZBzA264

Exercise 1: Figure 4 Stretch

• This stretch targets the glutes and hamstrings.
• Perform seated or lying down.
• Place the right foot on the left thigh.
• Lean forward to feel a deep stretch.
• If lying down, reach through the space created by your legs, and pull the left leg towards your chest.
• Hold for 30 seconds.
• Switch legs and repeat the stretch.

This exercise targets muscle tension around the sciatic nerve, offering relief from pain, tingling, and numbness. Share this video with others experiencing similar issues and subscribe for more helpful tips on our YouTube channel.

Get your free consultation by one of the doctors at Atlas Brain & Spine NOW!

📞 (909) 982-9100

🔗 Helpful Resources:
Explore NUCCA.org to find certified upper cervical practitioners
💡 Have specific questions? Leave a comment and we'll get back to you or visit AtlasBrainSpine.com for more info

Subscribe to our YouTube channel: https://www.youtube.com/@atlasbrainspine
Like & Follow on Facebook: https://www.facebook.com/AtlasBrainSpine/
Like & Follow on Instagram: https://www.instagram.com/atlasbrainspine/?hl=en

|| Atlas Brain & Spine ||

Learn more about Atlas:
https://youtu.be/6KtcTkoVf1o?si=CXyBC895wbOI3jz2

When you heal your brain, you will truly begin to heal your pain!

Тэги:

#Back_Pain_Exercise #Back_Pain_Relief #Exercise_For_Sciatica #Exercise_Tips #Fitness_Motivation #Leg_Pain #Leg_Pain_Relief #Mobility_Exercise #Muscle_Tension_Release #Physical_Therapy #Piriformis_Syndrome #Sciatica_Exercises #Sciatica_Management #Sciatica_Relief #Sciatica_Relief_Exercises #Sciatica_Rehabilitation #Sciatica_Stretches #Sciatica_Treatment #Sciatic_Nerve #Sciatic_Nerve_Pain #Sciatic_Nerve_Stretch #Self_Care #Stretching_Routine #Pain_Management #Pain_Relief

Скачать видео