The Best Calisthenics Push Workout For Beginners

The Best Calisthenics Push Workout For Beginners

Calisthenics Club

10 месяцев назад

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@skaw3855
@skaw3855 - 29.08.2024 05:11

Let's go

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@godzillaxdestoroyah
@godzillaxdestoroyah - 12.03.2025 00:56

What dose it been by 4x8 dose that mean i do 32 pushups

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@Arjun-v9u3f
@Arjun-v9u3f - 22.03.2025 15:23

Push ups 4x15
Pike push-ups ups 4x
Dips 4x10
Tricep extensions 3x8
Skull crushers 3x5

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@KZ.7_7
@KZ.7_7 - 03.04.2025 03:21

IM SAVING THIS VID is so helpful

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@Mohammed_Amine22
@Mohammed_Amine22 - 16.04.2025 19:36

صلوا على النبي

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@Soldier318
@Soldier318 - 02.05.2025 00:02

Should all my sets reach faliure

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