#prosenjitworkout Full body workout at home without equipment|prosenjit workout

what's up guys this is prosenjit toh guys maine yahan pe aapko 8 exarsice ke bare mai bataya hai ke kaise aap bina gym jaye isko ghar pe hi kar sakte hai so guys i hope ke aap ise jarur try kare ghar me toh yahan pe mai sab exarsice ka name dal deta hu
1.free squat =3set×30second
2.back lunges= 3set×30second
3.wide push up(chest workout)=3set×30second
4.diamond push up(triceps workout)=3set×30second
5.sit up(crunch)=3set×30second
6.leg raise=3set×30second
7.plank =3set×30second
8.side plank=3set×30second

thanks for watching guys love you all
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#weight_loss_workout #full_body_workout_in_gym #prosenjit_workout #full_body_workout_at_home_without_equipment #full_body_workout_at_home_men #Full_body_workout_at_home_women #fat_loss_workout_at_home_without_equipment #legs_workout #chest_workout #back_workout #triceps_workout #biceps_workout #soulder_workout #abs_workout

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