How to set up Lumie Bodyclock Starter 30

http://www.lumie.com
Lumie Bodyclock Starter 30 - bedside wake-up light with radio and audio options

Bodyclock lights brighten gradually like a sunrise so you wake up naturally feeling refreshed and alert and stay energised all day. At bedtime, there's a slowly fading sunset to help you sleep. Used regularly, Bodyclock will help to keep your sleep/wake cycle on track and promote good sleep patterns. Wake-up lights (sometimes called dawn simulators) are also proven to help with winter blues and SAD (seasonal affective disorder).

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#bodyclock #lumie #starter #wake-up_light #dawn_simulator #help #programming #instructions #set_up #setting

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