How to Meditate

Yes, I tried meditation. It's felt great.

It's amazing to see so many people finding peace and transformation through meditation. Don't be discouraged if it feels hard at first—keep practicing and find what works best for you. This is a beautiful journey of self-discovery!

8 years has passed! And I am here to thank you about the video! Thanks a lot!

As a newbie, I appreciate the gentle guidance; it makes meditation seem less intimidating and more accessible. I'm excited to incorporate this into my daily routine and see what benefits unfold. Thanks for sharing such a calming and helpful video!

For anyone just starting, don't get discouraged if your mind wanders or you're interrupted—just gently bring your focus back to your breath. It's a practice, not perfection, and every little bit helps!

Thanks for sharing 😊

How does metabolism and aging relate to meditation?

Very informative

🧘🧘‍♂🧘‍♀Just simply sit 5 min daily. Patience, perseverance, non-judgment. Be the Observer of thoughts but do not engage in them. This awareness is your consciousness/soul.

Thanks for the vid I will try this meditation thing and see how it goes

Tysm for this video!! I always feel like I’m forgetting everything in less then a minute and have terrible attention spans, I’m hoping meditation helps with that

Thanks 🤩 ❤

Thanks I'm watching from Papua New Guinea. Ill try

Nice video Lavendaire. I have been meditating since 2008 and use Centerpointe (holosync) based CDs. It's (meditation) is very calming to my mind.

Proud to be from india

She read my mind about importance of meditation.

This is confusing

Very good

You said namaste..where are you from ? India?

Thanks! My mind bounces around like a pinball. I look forward to trying meditation.

Wonderful 🎉

namaste❤

Does anyone experience the colored cloads that zip into my eyes focus point,i have never spoken to any one about the meditation way my first martial arts (luckily) imported into pre class training

I calmed down stress to do a frontflip

After seeing your video I can tell that you have a cat

I am not sure about meditation. But I am sure that you look sexy😍😍😍

That foot thing is hard to forget

Does it make me summon my Status System?

Why my head ache

Postscript- Bowery electric. Good ambient song

Love from india ♥️

I did this once and ended up standing across someone that had just passed away at a park. She told me she was happy and everything would be okay. She was holding this boy baby in a white nightgown and a bonnet. I was wondering why she was showing me this baby. Fast forward, opened eyes, in shock for a few hours. Two weeks later the cousin had a baby on her (the one that passed away) birthday. A month later I realize that’s the same baby I saw her holding.
That wasn’t my first spirit but it was the first time I really realized I could communicate with spirits

I suck so bad at meditating that I am commenting here instead of doing it.

Nice madum you are my meditator

still new to it and still finding it difficult but trieing to perfect it

Thank you ❤

Actually,I've liked this

🥸

Do you breathe through stomach or lungs?

Nice & Simple way. Thanks

Here because my major is only getting harder and I need any help I can get to master all this stuff haha.

Going to start now
Mon sep 2