Hold Your Breath WITH ME | 2'00" Breath Hold Progressive Table - Beginners

I DID IT!

I habe ADHD in combination with autism and it‘s so difficult for me to mediate although I know it‘s good for me. But doing it in combination with the challenge of holding my breath helps me so much in focusing! I love to swim, dive and snorkel and was so frustrated could only do 35 seconds with struggle. But now I just did 2 min! How?! I know when I dive it will be more difficult since my body uses more O2 to move under water, but this is so motivating! I just love the mix of mediation, challenge and and anticipation. :D

Did it. Barelly, but did it. The verbal encouragment really helps. But even after two weeks of doing this table I still feel a lot of preasure at the sternum which wanna make me freak out and start breathing. Contractions start around 50sek.

I did it, great training video.

I was barely making it to 1 minute but your advice made me be able ro complete a 2 minute hold! Looking forward for completeing a 2 30 next week 😃

I never thought that I can hold my breath for 2 minutes. I did it !!! I am looking forward for the 2'30

on the first attempt, so easy now, next mark 3 min, thx

Got it! You’re the man Gert - thanks.

Thank you so much 😢

Thank you. I want to be a better free diver. This technique will be a great way to improve my bottom time.

I am so excited to have found you! Back in 2019 I had a 3 minute breath-hold but due to pools closing & all I lost it - today I was able to easily do these tables and will move on to your next tables with hopes of building back to 3 minutes. Thank you so much!

Wow iam terrible and can just do a minute.

Thanks

If u speed up the vid, it gets easier to do this

The choice of ambient noise is brilliant

Man after a month of practice it’s still very difficult. Make a video on a training regime. To many videos to choose from lol! Maybe a “6 weeks to 3 minute breath hold.” ???

Cant believe i made it. Thanks coach.

So disappointing that I still can’t finish this! I know it’s not a contest but it makes me wonder if some people just can’t do it lol

Isnt it daily to do this or will it be done everyday?
How many hours in a day to execute this to improve breath holding tiq.

I made it about 40-45 seconds for the one minute breath hold and one minute for the one minute and fifteen second breath hold. Then I gave up because I don’t want to pass out, haha.

Thank you. I'm doing it comfortably with your guidance 👏 you're awesome.

Did it, 1st time! Practiced last week using the 1':30" video which definitely helped. Will spend this week on the 2' min breathhold. Thanks Gert for this great resource!

The noise is the back was hilarious! 😂 Putting is throgub the challenge😅

I tried so many times, but I cant hold my breath longer than 1.15 🥲

thanks i did it! Never thought i can breath hold for 2mins. My previous breath hold is only 40secs.

I know tv programs which make you hold your breath for more than 2 minutes...

If I made 2 min, how many time I should repeat it before I try 3 min? How many days?Thank You!

OmG my new record is 4,27

I managed to complete all the way to two minutes, but took a couple of small gasps, i didnt exhale to do so, but i think that still means i failed

Is it decent to hold breath for 2 mins and 5 sec but I pinch myself to distract myself from my body giving physical signs to breathe as I approach the 2 minute mark? Also I'm on a moving car so I guess it's a bit impressive feat?

Thanks to a lot of your videos, I was able to hit 3 minutes 20 seconds in the water. 4 minutes is right around the corner. As I get closer, contractions are less of a problem and much more comfortable. Your videos are inspirational.

Around 1 minute and 45 seconds, the urge to breathe kept growing, and I was on the verge of giving up. My chest felt like it was about to explode, but in the end, I made it. Thank you for your helpful video. ☺

I did it !!! thanks

Thank you sir

I made it till the end. I feel great.

I dont really get an "urge to breath" at all. All I end up getting are some contractions and then I end when I get to annoyed by them

wonderful teacher, great stuff

During the summer, on vacation, I love and do underwater fishing. I managed to hold my breath for up to 3 minutes, but that's a maximum for me considering that I move a lot under water... Do you have any advice on how to extend the time under water. The video is great...