35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

The "intermediate pilates" title is misleading. To me, this was such a waste of time. I even checked the comments to see if it was challenging and would work up a sweat but I wasted my time. I kept thinking "this has to get more challenging" but it just stayed at that begginer level with no sweat. This is probably why I should not try a new pulated instructor when I don't have the time to see if their workouts are actually decent.
I also didn't like how there was so much talking and telling me to breathe or exhale. I kept yawning and my movements kept getting messed up because I was focusing on my movements. Maybe instead of trying to loon pretty try uploading an actual workout that will give people a sweat.

What does it mean if it hurts my lower back to bend backwards like that?

Girl you don’t break???

❤❤

I pity the poor swan. It looked dead! I don't think that's one I'll ever get... but practice makes better.

I've heard much about your videos, now i dared to try it and oh my god, i'm not even sweating but i'm so exhausted i'm at 26 minutes 😭😭

❤️‍🔥❤️‍🔥❤️‍🔥

I couldn't do this swan dive because my pubic bone hurt..😅🤷🏼‍♀️

I love the music, the workout, the intricacy of the moves, the background, and the vibes. Def gonna do more of your workouts!!!!

day 1 still can't do the swan dive

Love from germany❤danke

Incredible workout! Thank you!

How can i make the swan dive without hurting my pubic bone 😢😢😢

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thanks from Russia♥️ 🇷🇺

Given that I have scoliosis, it is difficult for me to perform the swan dip because it hurts deep in my abdomen, so unfortunately I skip that series.



Nicole your videos are the highlight of my day🥹❤️ Thank you so much!

❤👍

Oof ❤️‍🔥❤️‍🔥 burns so goooood

After a few months I am starting Pilates with you It is amazing❤

Amazing!!!

This one is very challenging for me, I've taken so many breaks because wow.

Where did this outfit come from!

So cute❤

Great class! 😊

Love this workout! Thank you!

My cat came to accompany me through this class. Now, he was nowhere as well behaved as yours, so he tried to bite my ankle throughout the exercise.

I think I broke my back 😢😢

I think this exercise should be advanced because this was the most difficult one I’ve ever done till now but congratulations myself to complete 👏🙌🏻👍💪🏻

I started one week ago with Nicole and i am really happy , i do it every night but not quit sure if it is too much for me or not ? she is professional and i love her training methods.

Great workout! Thx Nicole

“You won’t need any equipment. Just yourself and a cat” … on it! 🏃‍♂️
😂 tehehe just jokes

Danke!

Thanks!

Incredible! Exhilarating for my body!!! THANK YOU

Beautiful 👏🏻👌🏻❤️

My guardian angel almost take me back to old house 🥹

Ok I will update everyday! I'm aiming for at least 2 weeks but we'll see 😆 I also do dance around 5 times a week, usually an 1-2 hours a day! My reason for wanting to try this is so I can feel comfortable in my body. Yes, there's physical reasons too, for slimmer legs, abs etc but mostly to feel good for myself!!!
Day 1 (2/28/25): WHAT. How does one do these exercises, I think I died like 5 times during this but it was SOOO good, I could def feel it everywhere in my body.
Day 2 (3/1/25): Ok it's already getting better I think!! The criss cross legs always get me though it hurts soooo bad but at the same time feels kinda good??? But wow I love this
Day 3 (3/2/25): I can definitely feel it getting easier!! Some exercises still kill me, I’m not sure they ever won’t but the pain feels good!!
Day 4 (3/3/25): had for dance for almost 4 hours so I skipped today 😅
Day 5 (3/4/25): I’m SO sore from yesterday so I took a rest day today but I will hopefully be back tmrw 💪
Day 6 (3/5/25): back at it!! It’s getting so much better and I feel like I’m starting to look more toned like my abs!
Day 7 (3/6/25): ONE WEEK!!!!! It's getting so much easier and I'm feeling stronger
Day 8 (3/7/25): My brother came home so I didn't do it 🥲
Day 9 (3/8/25): Ok it was SO hard today like it was insane. Especially the leg crosses and lean backs, like those killed me. But I feel like I'm seeing abs!!! Idk if I'm just imagining it but I see some lines LOL

j'ai adoré ces mouvements !!

great workout

Thank you

Just found you Nicole and have been doing your videos for about a week now. I love them! Please keep going.

mi monte de venus no soportó la última serie.

Wow I came from ur becoming Pilates I thought I was ready but boy that was hard I will keep on going between 1 and 2 thank you so much

You are really amazing! I'm watching you from Turkey. The way you look so graceful while doing Pilates is incredible—like a swan. I've been doing Pilates with you for 10 days, and I feel amazing.Thank you from the bottom of my heart! ❤

Thank you Nicole, I am enjoying it .

I can't get enough of this workout video! The motivating content and quick duration keep me going. I’ve dropped 73 pounds, from 208 to 135. Check out my before and after in my image. More details in my bio.

the swan dive ,, ,I can't elevate my legs. Nicole you are amazing. Thanks. My first time doing Pilates.

I came straight to the comment section after those swan dives because I started questioning my entire life and training during that. I think i found the video I'll be following for a while now I wanna get good at this

I will never stop going back to this video until i can do an elegant swan dive!!

Nobody wears pink better than you, Nicole.
Clicked on this video only coz I loved what you were wearing but ended up enjoying the workout a little more than your outfit, haha. <3 💖

Love this! The tricep push up is something else 😂