CONTROVERSIAL OR NOT? - Who agrees with this?

As with anything there is always nuance. Plenty of questions raised here but lot's of common sense presented. https://journal.iusca.org/index.php/Journal/article/view/81

Schoenfeld BJ et al. Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning. 2021;1(1).

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