8 Ways To Enter The Present Moment

I like how you simply and gather all the ideas in one place.

You can start small with any of these techniques even 30 seconds to start, repeat many times through the day

"Live in the present, remember the past, and fear not the future, for it doesn't exist and never shall. There is only now"

Why stay in the present if the present is not pleasant

Thank you❤

I try to spend 10-15 minutes a day listening to Philosophy. During those 15 minutes, I try to stay in the present and have the student's mind. The philosophy and meditation are very relaxing at the same time.

Ohms Law= the more you sit on a pillow in the center of a room and say Ohm" .The more you ecite the electrons in your Auric field. 😮

mindful
2024-7-31

I advise everyone to consider Islamic Sufism

Love. Stay blessed.

What will my next thought be?
Brain: Never let em know your next move.

Ghaflat

There is a way to cure ADHD .

My summary 1) focus on breadth both as is and with breath exercises. ( this can be useful in our later stages in life) 2) focus on inner body movement 3) focus on touch and things touching you 4) focus on words being said 5) focus on sounds around you. The world is never silent 6) focus on all movements 7) what will I think next 8) mantras

1. Breathe meditation
2. Feeling inner body
3. Touch
4. Mantra
5. Waiting for the next thought
6. Silence awareness
7. Listen closely to words
8. Movement
Thank you...

wooooooOOOOOOOOOOOOOOO!!!!!!!!!!

Great as always ❤

Visit the website of global truth project and read the book named The Present and you will discover all answers of the big questions of life based on the evidence and facts 🔝.

"lammmmmm" I mantra'd. And my arse said "I'm fine"
"Vammmm" I mantra'd. And my navel said "don't poke me, I will hurt your genitals in a bizarre neurological connection"
"Rammmm" I mantra'd. And my stomach said "Meh. But your intestines are a bit swirly"
"Yam" I mantra'd. And my heart said "You're a sound person, but I jump like a fart from your root chakra if you startle me"
"Ham" I mantra'd. And my neck and lower jaw said "See a dentist and read more"
"Om" I mantra'd. And my forehead said "..spikey.."
"Aummm" I mantra'd. And my crown wore a sparkly tiara and intended I was a unicorn.

I'm infatuated with this. I recently read a similar book, and I was truly infatuated with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

For all the practices, it would be better if you have notebooks nearby and capturing your thoughts after 5 minutes for example.

lovely video and its gonna help me a lot in long run i can say it right now...to be able to be in present moment was the only thinng i was looking for....god bless you...thankyou...

Your messages of kindness and encouragement are like a gentle breeze. Thank you for the refreshing positivity! 🌬

much simpler and way effective way: Just tell yourself "I Am". Keep saying it and see how it works it's magic

Following 44 years almodt twice daily meditation sessions you have hit tje nail on the head สาธุๆๆ

wonderful video

🙏

Thank you!

Regurgitated basics that everyone knows with extra buzzwords

The only # i dont agree with is #5.

It's always now forever

LOVEISKEY

I started listening to ‘The Power of Now’ , only a 10th way through and I’m feeling this overwhelming joy and understanding. I don’t think I’ll ever be the same after I finish it. Thanks so much for the recommendation.

I started listening to ‘The Power of Now’ , only a 10th way through and I’m feeling this overwhelming joy and understanding. I don’t think I’ll ever be the same after I finish it. Thanks so much for the recommendation.

Depressed? Get away from the past.
Anxious? Get away from the future.

Sounds good.

Easy trick is say mentally whatever you are doing or thinking about like a match commentary ❤

Realize thoughts are not facts, especially when you get an intuitive hit

Everyone can practice being present in the moment by doing something that's life threatening. In that moment, your body can't afford to think of anything else. Automatically, you'll live in the present.

Good video, thanks for the help@

In the 70's, we learn to slow down...appreciate the journey itself. We are not getting out of this alive...LOL. Thanks.

WHY IS THIS SOO HARDD, I JUST WANT THESE DEMONS TO LEAVE ME BE!!!!

I have finally learnt that present moment is where everything happens. It´s beautiful!

If you want to stay in the present moment. Try not to blink your eyes as long as you could. All your focus would be on heavy eyes and the things it sees around. And your brain won't give a fakk on your wandering thoughts.

Idk why but when I go everywhere it's like it's ready to attack me

Forever destitute of the present....