Yoga Dance | Elemental Flow

Mix up your flow combining vinyasa yoga with dance! Flow with me in this elemental inspired Yoga-Dance video to let go of inhibition and channel the elements of earth, water, fire, air, and especially space as we move to the music and find our balance together.

Expect lots of poses to open up and create spaciousness in your body as well as work on balance and strength. Remember, yoga and dance are both about showing up, NOT about being "the best" so just have a good time and find the present moment as much as you can in your practice!

Meet me on your mat + Let's FEEL THE BLISS!
xoxo Jenny


Music by

Masie Blu "Self-Reflect"
Bryan Divisions "Higher Self"
Crewz "Cosmic Waves"
BomBassic "Excite your Mind"
Masie Blu "Sankofa"



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ELEMENTAL BLISS - an Elemental series filmed in Costa Rica 🌈 exploring: earth, water, fire, air, and space to bring balanced energy!

💫 21 DAY SELF-DISCOVERY YOGA PROGRAM
includes 15 yoga videos, guided meditations, daily journaling and daily affirmations to increase self-awareness and self-love.


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💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga style that uses body-weight movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨


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Тэги:

#yoga_dance #cardio_yoga #cardio_dance #quick_workout #20_min_yoga #20_min_workout #fun_workout #blissasana #workout #dance_yoga

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