Head to toe FULL BODY yoga stretch WELL WITH HELS

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QUICK FULL BODY YOGA STRETCH | HMFYOGA
This quick full body yoga stretch will have us stretching out the feet, calves, hamstrings and hips, as well as easing any tension held in the spine with some gentle twists. This quick 15 min yoga stretch flow is suitable for all levels and you do not need any equipment. This quick yoga stretch routine can be practised at anytime of the day when you need a quick refresh of the body!
I hope you enjoy this quick full body yoga stretch routine and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)

Check out all my morning yoga flows in this playlist on YouTube… Yoga for morning practises range from 10mins to full 1 hour classes by donation: https://www.youtube.com/playlist?list=PLp-raoJMr1IPedG8KWNOYBIxbKEkBAus6

You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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QUICK FULL BODY YOGA STRETCH
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