I Tried a Treadmill Desk for 60 days...

2 месяца назад

19,954 Просмотров

Walking Pad (Uk) - https://amzn.to/4fEdxs6
Walking pad (US) Similar - https://amzn.to/3X0DU48
Desk Extender - https://amzn.to/3M0Croc
Desk Extender 2 - https://amzn.to/3YFVD2f

Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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00:00 - intro
00:31 - 01:58 - the walking pad craze
01:59 - 04:25 - which walking pad to get?
04:26 - 05:47 - desk extender
05:48 - 07:04 - fitness increase
07:05 - 08:06 - aligning the belt
08:07 - 08:43 - walking pad mat
08:44 - 09:24 - habit stacking
09:25 - 11:48 - working and walking?
11:49 - 13:14 - physical benefits
13:15 - 14:14 - still going to the gym on top?
14:15 - 14:50 - running on the walking pad
14:51 - 15:54 - footwear while walking
15:55 - final thoughts

⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ 2021-2022 Year Transformation - https://youtu.be/mr2q_DEMcZE
⇢ My Journey & Motivation - https://youtu.be/53YqzhyGtOI
⇢ Self Improvement & Glow up - https://youtu.be/K8v8tmvX5SE
⇢ Measurements & Body Changes - https://youtu.be/XovtsX7VrzY
⇢ Where I started - https://youtu.be/byTTkUPTB9Q
⇢ Being the Fat Friend - https://youtu.be/NzfScfjnd68
⇢ Failing to lose weight - https://youtu.be/xeBM-Z0fAiU
⇢ *Finally* losing weight - https://youtu.be/OnIHOS88kMk
⇢ Powerlifting & Strength - https://youtu.be/jjAa_NwuDX4
⇢ The Best thing I've done - https://youtu.be/UHaDMGRXtts

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