Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices

Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about forward bending ,leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video.
thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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Leg Muscles Exercise
https://youtu.be/qYF8jRIlzbE

Leg Muscles Part - 1
https://youtu.be/LZ268l42aGk

Breathing Exercise
https://youtu.be/rgW89r7OAUs

How to increase BACKBENDING WITH BRICKS
https://youtu.be/BfV692aDnek

Backward Bending part - 1- FOR BEGINNERS video link
https://youtu.be/NpGXorckO4M

Backward Bending part -2- FOR INTERMEDIATE Practitioner
https://youtu.be/hz1KHF7n_Hw

Backward Bending part -3- FOR ADVANCED Practitioner

https://youtu.be/8lhTRC_f8vo

How to do TITIBHASANA
https://youtu.be/mQpEnxvAW80

How to do PASCHIMOTTANASANA
https://youtu.be/153uMOOKexc

RIGHT TECHNIQUES OF FORWARD BENDING
https://youtu.be/Ijqk6oqF8Jo

How To Learn CHAKRASANA
https://youtu.be/D8AupZM3pKc

How To Learn DHANURASANA
https://youtu.be/DgyOkF4z7Ss

How To Learn USHTRASANA
https://youtu.be/_TgRQQgMr7Y

How To Learn RAJKAPOT ASANA
https://youtu.be/wb-U39RRPF0
Thanks you
#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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#yoga_saathi #yoga_for_beginners #thigh_workout #exercises_for_thigh_workout_for_inner_thigh #hip_mobility_exercises #yoga_for_hip_joint #exercises_for_harmsting_muscle #advanced_practice #leg_muscles_exercises #thigh_muscle_workout #hamstring_muscle_stretching_exercises #forward_bending_exercise #forward_bending_techniques #forward_flexibility_training #front_bending_exercise #forward_bending_asana #paschimottan_asana #titibha_asana #leg_muscles_opening_exercise

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