What I Eat in a Week (Vegan) | JessBeautician

Instagram: @jessbeautician | https://www.instagram.com/jessbeautician

WHAT’S IN MY KITCHEN:
Vitamix blender
Magimix 4200XL {Gift}: https://amzn.to/4drPawn*
Shallow pan: https://shorturl.at/r7gbs
Frying pan: https://bit.ly/3Akcjmb*
Marble worktop tray: https://bit.ly/3YRJh6O*
Plates/bowls: nomliving.co.uk
Toaster: https://amzn.to/48GWsuk*
Glass mugs: https://amzn.to/3YAF2uZ*

TOFU PALAK STYLE CURRY
1 block firm tofu
2 tbsp cornflour
1 tsp paprika
Pinch sea salt
Olive oil/coconut oil
4 cloves garlic, minced
1 thumb ginger, minced
2 large tomatoes, chopped
1 tbsp garam malasa
1 tsp cumin
100g fresh spinach
Handful fresh coriander
1/2 coconut milk

Cube the tofu, then coat in the cornflour, paprika and salt. Brush with oil and bake for 20-25 minutes at 180 degrees celsius. Fry the garlic and ginger until soft, then add in the chopped tomatoes, garam masala and cumin, and fry off. Wilt the spinach by pouring boiling water over it in a colander, then blend it until smooth with the fresh coriander. Add the spinach-coriander mix to the pan and stir in the coconut milk, season with salt and pepper. Once the tofu is slightly crispy, add it into the pan. Serve the curry on top of some basmati rice with more fresh coriander and chilli.


SPICY MISO COCONUT RAMEN (2 people)
2 tbsp miso paste: https://amzn.to/4ekGWpd*
1 tbsp crispy chilli oil: https://amzn.to/3YWpvH5*
1 tbsp coconut aminos: https://amzn.to/3CkkYpj*
1 tbsp rice mirin: https://amzn.to/3UGBru6*
Coconut oil/olive oil
1/2 tbsp rice wine vinegar
3 cloves garlic
1 thumb fresh ginger
2 tbsp gochujang: https://amzn.to/4feHC0P*
500ml vegetable stock
1/2 can coconut milk

Make the base of the ramen by combining the miso, crispy chilli, coconut aminos, rice mirin and rice wine vinegar. Fry the garlic and ginger, then add in the gochujang and stir it in. Ladle in the vegetable stock one spoonful at a time, then pour in the coconut milk and simmer gently. Place the miso base in deep bowls, then ladle in the broth. Serve with ramen noodles, vegetable gyoza, pak choi, spring onions - and any toppings of your choice!

BECHAMEL SAUCE
2 tbsp plain or spelt flour
3 tbsp olive oil
500ml cold plant milk
Optional: salt & pepper to taste, single bay leaf

Heat the oil then sift in the flour and whisk together quickly. Once a paste has formed, pour in the milk and continue whisking until thickened. Season with salt, pepper add in a bay leaf and keep on low before serving.


OAT & SPELT PANCAKES
1/2 cup plant milk1 tablespoon lemon juice
1/3 cup fine oat flour1/3 cup spelt flour 1/2 teaspoon baking powder1/4 teaspoon baking sodaPinch sea salt2 tablespoon maple syrup1 teaspoon vanilla extract
 
Combine the plant milk and lemon juice to create a buttermilk then set aside to sit for 10 minutes. Place the oat flour in a large bowl with the spelt flour, baking powder, baking soda and salt. Whisk to combine. Pour the buttermilk mixture into the dry mixture followed by the maple syrup and vanilla extract and stir to completely combine, don’t over-mix. Heat coconut oil in a pan then ladle in the pancake mix around 1/3 cup for one pancake, flip when bubbles form on the surface.



Booja Booja Wonders {Gift}: https://amzn.to/4erCHZ8*


DISCOUNT CODES:
- £25 off first orders on Pangaia sustainable clothing: https://prz.io/X5GqNL9TK*
- €25 off first orders on Pangaia sustainable clothing (EU): https://prz.io/3lBxX1NCe*
- 20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
- 15% off Manucurist vegan nail products with code GLOWFORJESS: https://uk.manucurist.com/GLOWFORJESS*
- 15% off Matcha Ninja Matcha with code: JESSBEAUTICIAN: https://www.matchaninja.com/JESSBEAUTICIAN*
- 10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
- £10 off UpCircle vegan skincare: https://bit.ly/3DpVMJJ*


WHAT I'M WEARING:
Activewear: Pangaia & Organic Basics
Necklace: https://bit.ly/3WSbBnr*
Earrings: https://bit.ly/3M6ZP3o* | https://bit.ly/3YIZFXz* | https://bit.ly/3TgBAE7* | https://shorturl.at/1DcsO
Nails: Manucurist SOS treatment & oil: https://uk.manucurist.com/GLOWFORJESS*


{Gift}
Some products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate
Some links may be affiliate links and are marked with ‘*’, which means I may receive a small commission from any items purchased through these links.

Скачать видео