Some Suggested Rules

Much of the process of training our brain is counterintuitive. For example, it is helpful for us to cultivate gentle self-discipline but, at the same time, avoid striving. This video provides some so-called ‘rules’ to for us to follow. It encourages us to focus on the journey rather than the destination. It also invites us to savour the present moment, take small intentional steps and embrace change.

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