20-Minute Vinyasa Yoga Practice For Beginners - Yoga With Charlie Follows

This practice is a 20-minute beginners vinyasa flow, perfect for anyone who's new to yoga. This class is a slow and steady mix of stretching and strengthening posture and is a great practice to learn some fundamental postures of yoga.

Guided at a slow and steady pace this class is a simple beginners flow that is easy going whilst also being challenging at times. You won't need any equipment for this practice - just bring yourself and your mat.

I hope you enjoy this class.

If you like this video hit the "like" button and leave a comment. I would love to hear from you!

If you like this sequence, you can find others like it here:
Best 25-Minute Vinyasa Yoga Class: https://youtu.be/P2hilpo5jt8
Beginner Vinyasa Yoga Flow: https://youtu.be/KODMk5HxczI
45-Minute Beginners/Intermediate Vinyasa Yoga Practice: https://youtu.be/ArGlo-Z5Egg


Fancy a challenge?
Join my 30-day Handstand program:
https://courses.charliefollows.com/30-day-handstand-program

Thanks for watching!

Love,
Charlie

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