15 Minute HIIT Dance Cardio Burner | The Studio by Jamie Kinkeade

We want more of this type of short standing cardio WORKOUT ❤️

This one is my new challenge. Started today, made some modifications because i had to if i meant to survive :D but i have that nice breathless feeling in my ear that means i worked hard. So im going to return and complete the workout as it is meant to be done.

LOVED this!

wow that was tough! even with modifications 🥵

I am newbie in exercising. I have seen your cardio dance and it's fun to follow...

Hello Miss Jamie, I have been following you on your cardio dance workout specially the 10 minute Michael Jackson Arm Workout.. Thank you and keep up the good job :)

Musica stretch

I know this was 3 years ago, but I love this video so much! Never fails to make me sweat 😂

So great!!!! Go hard or Go home!!!!💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

very hard 16 minutes

I LOVEEEE their workouts so much I did one specific one for a YEAR. I was getting too used to it, it wasn’t hard anymore. So I switched to this one…it’s only 15 minutes…WHY IS IT SO HARD!!! This is a GREAT sweat holy crap

That was awesome love cami !! Her workouts are fire 🔥

Love the work out thanks

more of these love the short videos!! :)

Somebody call an amber lamps lmao

I'm Dying

I consider myself to be in really good shape (at least I thought I was) and this was TOUGH. thank you ladies!!

You do know how to motivate and put the work out together :-)

Super fun, with all music

8,9

Just discovered this workout and WOW! Can't wait to give it another shot. Thanks, ladies!

Amazing..challenging and fun... Will try again..cos I couldn't keep up at some places... Will revisit again...thats a definite 👍 thank you

this was the most painful thing i've ever done. I've done Chloe ting 30 minute workouts back when I was in shape and right now i am not in shape at all but i feel confident that was the hardest thing i've ever done. it felt worse than teh 30 minute CT. i've never commented on a workout video about hwo difficult it is but my god, this killed me. only 16 minutes but i was begging for mercy

This is amazing can I do this twice a day to lose fat?

Im almost crying, I heard a song from this video the other day and it instantly reminded me of this video ( I could even remember all the moves off by heart). I used to this video everyday from the beginning of 2021 to around June 2021, this video changed my fitness game and I became so much stronger and lost weight, this video was the beginning of my fitness journey and now I am stronger and can do more cardio than I had ever imagined I could do despite really struggling to do just a bit of this video before! Thank you so much, you helped me change my life and I had so much fun working out with you, I will deffinately do this video again just to remind myself of those good times. You girls are amazing and were (and still are) the biggest role models to me!

Ok this one was a CHALLENGE and I loved it

My legs were burning already in the first song, and burpees are my arch nemesis and all I can say is I'm so proud I finished. Love your workouts they challenge me so good 💓💓

I am a cut person and it takes a lot for me to sweat and feel defeated but this workout damnnn

Loved it .....❤️❤️❤️❤️❤️

I did it full omg

How can someone have such high stamina??!!

Ads are my lifesavers....this is the first time I feel grateful that I don't have premium..😁

Hi! How many calories do you burn with this workout? :)

Yeay I made it 17 minutes..... fiuhttttt...its increadible.......

This workout is kill me..... good job girls. I love you

146 kcal with futbit

we want some more of cardio burners just like this :))

Me: let's try a new vid for my lunchbreak workout!
Me 3 minutes later: 😫💀🤢🥵🥴😵

This is a killer had to stop twice already and only 10mins through! You ladies are hard core

Chiamatelo funzionale!!!

Wow just done this workout. O can't feel my body anymore. Kindly help me with all the songs in this route this routine

OMG that was the best workout ever ! thanks guys

PLEASE do a part 2 to this!! Do you guys have any other intense dance workouts you guys would recommend? Love you guys I love all your workouts 💖💃✨

Wow, this one was quite hard! Good, good. Gracias, de nuevo.

My husband who runs 6 minute miles thought this was "hard as hell." 😂

I m sorry but I cursed you a lot😁😁😁😁😁 this was killing and I had to take breaks but really felt proud after I finished this workout