Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

WORKS NICELY

Yes both sides were even!

I was getting very tired (no yawning or anything), like a wanted to close my eyes and go to sleep. My head turning was smoother after but still a little more restricted on the right side

That was actually really neat! hahaha ❤ Thanks

I felt a little dizzy when I brought my eyes back to the middle. Does this mean anything? Also, it was harder for me to keep looking to my left, I wonder why.

Amazing

This was the first time I’ve done this technique. And what came up for me while doing the eye movement were tears. Is this normal? I did notice my neck move a little easier after the first time of doing this. How often do you recommend doing the is?

I could turn easily to the left after the exercise but I'm still very shaky

What do the movements do to the vagus nerve please? How do they reset it?

Is it normal to feel eye strain? It was pretty difficult to hold the full 30 seconds!

I yawn just before the thirty seconds, both directions. Neck tension definitely hugely better

My mommy sent me this video ,
This is really helpful

Is bursting into tears a normal response?

Sooo cool 😎❤

Oh wow !

Cum devine posibila traducerea😊si accesarea si astfel .🎉

WHY IS LIFE SO FUCKING PAINFUL AND HARD?
why must I suffer so damn much?
why can't I succeed in my chosen profession,
even though I'm SO SKILLED and TALENTED and EDUCATED???

why can I NEVER EVER have a real friend,
even though I'm an amazing and wonderful person?

WHY OH WHY have I had to deal with 45 years
of hell and bullying and abuse and torment and torture?
WHY CAN I NEVER HAVE TRUE LOVE?

45 YEARS OLD and I've only ever been in a series of abusive situation-ships.
and the AWFUL AWFUL AWFUL man I paid a shit-ton of money to, to help me...
ended up also abusing me. It's been two years,
and I don't stop ruminating and obsessing about what he did to me,
and whether or not I should file a formal complaint against this HORRIFIC so-called therapist...
but a formal complaint may just end up traumatizing me further!

I am raped by red hot white burning homicidal rage and suicidal grief.

I WANT TO DIE
I WANT TO DIE
I WANT TO DIE

I AM SUBMERGED IN DARKNESS

I'M IN HELL WITH NO ESCAPE

I want to die
I'm drowning in grief

rage consumes me
grief cripples me
debilitates me
paralyzes me

I want to die

grief rapes me
my soul is tortured
I am breathless in my pain
I am bereaved in despair

hopeless
helpless
anguished and tormented
and begging and waiting just to die

all I do is suffer

I'm in hell with no escape

Wow! Totally improved my neck mobility and tension. It's one of those things that you have to try it for yourself to believe it. THANK YOU!

I didn’t have anything happen in my body as far as any sigh, breath, swallow, etc. I WAS able to move my neck a lot further though. I really struggled with holding my eyes to each direction for 30 seconds. It was uncomfortable and I had to really force my eyes to stay there. Why do you think that would be? I also don’t feel any more relaxed or different. My eyes are actually super tired now. Anyone know why this would happen???

what does it mean if this exercise causes me to feel agitated or anxious??

I can vouch for this technique! It really works.

Mãos atras da cabeça mover o apenas o olho para esquerda pro 30 segundos depois volte pro centro e logo apos mude o olhos para o outro lado e segure

My eyes were hurting extremely bad, and I felt nauseous but the RELIEF AFTER?? oh wow thank you.

The word "broken" shouts hopelessness, - shattered.!by childhood and adult trama. I've come to an understanding that talk therapy, group therapy are useful, tools , but limited and not too satisfying.
I feel like an athlete that sprints to the finish line only to find the goal bar has moved out of reach.
I'm tired, I'm frustrated, but not willing to end it all . Thanks i have nothing to lose by applying this approach.

Hi Suki,

I noticed that the left side was easier to turn towards than the right side.

After the 30 seconds eye 👁 turn exercise, I noticed that when I sat up to turn my head that the right side head turn was easier. It adjusted.

Wow that’s crazy! Right side relaxed out of being painful to turn in one session!

Tears

班代表：
重設迷走神經的簡易步驟
準備工作
首先，躺下來，將膝蓋彎曲，雙腳平放於地面。若需要，可以將雙腿伸直，使自己感到舒適。這個運動最好是在躺下時進行，尤其是第一次嘗試時。
手部支撐
將雙手交叉，輕輕地放在頭後方，支撐住頭部，讓頭部不會過度轉動。
眼睛移動
將視線轉向一側（例如右邊），保持頭部不動，並盡量讓鼻尖指向天花板。保持此姿勢30秒，你可能會感到一個深深的嘆氣，或是想要吞嚥，這些都是迷走神經的反應。
另一側移動
接著，將視線移向左邊，並再次保持此姿勢30秒。你可能會發現你的呼吸變得更深，或是更多的生理反應出現。
檢查改善
做完這些步驟後，試著再轉動頭部左右，觀察自己是否能夠更加輕鬆地轉動頭部，是否感覺到頸部的僵硬減少，這些都是迷走神經重設成功的指標。

進一步的療癒
若在30秒內並未感受到深嘆氣或吞嚥等反應，可以選擇延長每一側的眼睛移動時間，最多可達60秒或更長，直到感受到這些生理反應。這樣的練習可以幫助你進一步放鬆神經系統，達到更深層次的療癒。 這項簡單的練習能幫助我們在神經系統層面釋放創傷，並且有效地緩解由此引發的身體和情緒緊張。如果你希望獲得更深入的了解，斯坦利·羅森伯格的書籍不僅是極好的資源，還能幫助你更好地掌握迷走神經的理論和技巧。 從根本上理解並調整我們的神經反應，將有助於改善我們的整體健康，讓我們能夠在繁忙的生活中保持更大的內在平衡和活力。

SO dizzy

Mobility changed 😅

Powerful. My hips and thighs started shaking/oscillating wildly for a minute or so each side. Trapped emotional trauma perhaps?

Wow! My eyes watered and I swallowed on both sides. When I got up, I could turn my head much further than when we started. Thank you for sharing.❤

I've been doing these exercises for a couple of weeks now, but I haven't had a sigh, swallow, or unintentional deep breath yet. Does that mean it's not working?

you are beautiful I loved!

Today when I did this, looking right made me very dizzy, is that normal?

I’m always stiff in the neck area. This actually worked. What was I feeling? Somewhat dizzy, one side more than the other. The sigh came about 40 seconds after rechecking. 1 minute later I now want to yawn as I’m writing. I hope this helps with palpitations I’ve been having. TY

I’m always stiff in the neck area. This actually worked. What was I feeling? Somewhat dizzy, one side more than the other. The sigh came about 40 seconds after rechecking. 1 minute later I now want to yawn as I’m writing. I hope this helps with palpitations I’ve been having. TY. 💯 likes!

I became nauseated and my heart began palpitating (I do have vagus nerve damage).

Felt a little dizzy, but neck mobility was better at the end

I feel dizzy at night

Hurt my neck and eyes really bad. Started hyperventilating, did not help me personally

I just strarted crying! Very intence! Thank you!

Idk i didnt get any relief from this at all...

The best 👌

Sooo interesting how holding your eyes to one side can improve neck mobility.. amazing! Thanks!

The comments here are amazing im going to try keep doing this until i get results