23 Beginner Club Exercises in 4 Minutes! (Demonstration)

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1. Swing
2. Clean
3. Arm cast
4. Shoulder cast
5. Advanced shoulder cast
6. Iron cross rotation
7. Flag press
8. Torch press
9. Shield cast
10. Order squat
11. Shoulder clean
12. Clock squat
13. Toe squat
14. Swipes
15. Bullwhip
16. Side swing
17. Side clean (inside and outside)
18. 180’s (alternating)
19. Side swipes
20. Side push press
21. Side snatch
22. Reverse mill
23. Mill

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