Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr. Berg

Thanks for the info! 🐟🐟

I'm poor and sardines (canned) is one of best options I can eat.

love the video , keep on educating as best you can

😊❣👍🏾

Sardine it is❤

Short and sweet, with all the information I was looking for. Thank you.

Thanks doc straight quick and to the point

Sardines for breakfast and dinner? Or for lunch and dinner and skip breakfast?

Best takeaway from this was that I wasn't crazy for devouring the bones too 😂
Canned sardines are so delicious and cheap!

Its very informative, thank you dr ✨🍎.

It’s good information and I’m not too keen on steak so this is another good nutritional choice

❤Hi from CanaDUH, Type 1 Diabetic and Dr Berg I'm on Day 4 of a Sardine Challenge! ❤Keytones were 4.4 yesterday

If I get them. It has to be the cheap ones. I barely can afford food as it is.

What do I think about this video? I'm heading to the store to buy sardines. Thank you

Great video

Great stuff

You’re Amazing thank you!! Quick and to the point!!! 🙏🏼🫶🏼

How many cans a week is safe for a 13 year old?

Thank you

Thanks for the video, really helpful

I appreciate the information

Great video

I’m eating sardines while watching 🤭

EPA dha?

Why does Ozempic exist... if Sardines fast can activate ketosis???

Here is the comment that you requested of me... All your videos are awesome!! Thanks and I love living a lifestyle of consciousness and one that is tuned into my health. Whats the down side ...... You feel great and know that you are doing all you can do for your life.

Hiw about the heavy metals?😊

Great video ! Really helps me a lot!

Google what heavy metals are in sardines ..Mercury/cadmium/arsenic/lead plus others do not eat these maybe once a week if that

At 75 and over weight I have lost 70 lbs but could take off 50 more. My A1c is high 5s but blood work good (with meds) love some help on a safe way to take off weight in my future,

What about sardines and testosterone?

I know this video is 5 years old but I'm gonna comment anyway because I just started keto and didn't really want to cook meat for every meal. I live sardines and forgot so about them so thank you

Dr. Berg you’re still my favorite doc❤️

Good video , just bought a carton of wild caught in olive oil.

I used to be afraid of eating sardines because I've always heard that they were nasty. But after doing a bunch of research about the healthiest foods to eat I noticed sardines kept popping up in almost everything I've read and watched including this video. So I found the best quality canned sardines and just tried it and they're actually really tasty, I even like the texture! I like to lay them out on a plate or lettuce and season them with cayenne, black pepper and lemon juice and now I've made them a part of my weekly diet eating one to two cans per week. Theyre so good and they make me feel good! Definitely worth a try if you've never had them

I Like Your Videos And Your Teachings. Thank You

Great video, Dr. Berg. Thank you!!!

Thank you that was very helpful

Like your work. Efficient. Clearly presented. Credible. Started to eat sardines a month ago…now a daily ritual. Working my way through brands…never met one I didn’t enjoy. I will have lab work in about six weeks…enough time for benefits to emerge. By then, I will be 84. Doing very well so far.

Fast…credible video…I started on them about a month ago. Will have lab work in early November…see if anything changes pop up.

I did the 3 day Sardine challenge and it was a FANTASTIC way to kick start KETO, worked a treat for me BUT it's not easy to just eat Sardines haha, starts off OK but even using hot sauce to make them more appetising it's still difficult to get them down. I can personally recommend Sardines IF you can stomach them.

As usual a very informative video, thank you so much

OMISSION… Buy sardines in oil OR in water…

I LOVE sardines! 😋 yummy!

How much sardine can I eat in a day??

I think it's a great video thank you

Nice video a little short. But you did give a lot of info in a short amount of time. I wish you had told us if the sardine challenge is appropriate Thank you always like your videos

Hi Dr Berg great Health content as usual.
I need to loose weight and help my Arthritis and health.
If I eat all meats, all fish sardines, eggs, cheese, would I loose weight?

Dr. Berg, I eat sardines almost every day. However, I have been told there is an issue with getting sardines in a can because of heavy and/or toxic metals getting in the fish because of the can. Should I be concerned?

Dr.berg video was excellent as all your information is you have opened my mind in so many ways thank you.!!