How I Transformed My Body in 90 Days

for those who don't follow my instagram, this whole channel got hacked. And for a little while i was mega scared if the hacker was going to remove videos or somehow delete the channel. but WE GOT IT BACK!!! after the 30 day bucket list series, i needed a new challenge and honestly during those 30 days although i was active and running around filming everyday, i didn't take care of my body as much as i wanted to. so thus created this idea!!! here's 90 days of hard work! but honestly i'm tryna get stronger and i'm excited to see my progress in the next years to come! DO WHAT EXCITES!!!

But those Renpho scales are garbage, you must get a WITHINGS

Sweden mentioned‼️ and Malmö🦅🦅

❤❤❤❤❤

How do they measure body fat

swiss is a true beauty

Good shit bro, no pun intended 😂 it’s so hard to workout when you are on vacation. I’m guilty of not working out on vacation 😅 only workout I do is walk around and play tourist. This has been inspiring!

Bioeletrical Impedance can vary with hydration level.

revisiting this video and I have to ask, what's with the thin pony tail 😂

potato 🥔

How tall are you?

As european having different metrics makes this video really unrelatable :D
But 9 Pull ups are good for day 1

What app showed you your body age and your fat and stuff and what gym do you use and in what state

Deadlifts are an upper body pulling movement. The targeted muscle group when deadlifting is the back not legs.

HEY MAAAN , YOU FOOKING ROCK BRO🔥

The reason it might say you'eovrweight is because it calculates it as though you dont have any muscle, so it calculates it as just fat

the biggest problem for me is alcohol, i can go a week eating healthy but then saturdays fuck me up

Though he was jessy James west at first

nice gains bro

Damn good job dude. First video I ever saw of you, loved this content

Awesome bro

Very entertaining to watch! Love it ❤

🔥🔥🔥

Your video really impacts on my progress! THANKS🎉. I'm on my way 1 month progression of good-dietary and workout. The transformation is 20% of what I expect, but your before&after is like "HEY your progress is looking good, keep it up❤"

can't stop laughing when a black dude flashed on your transformation ahahhahaha

bro looks like Steve from stranger things.

6 minute mile is actually insane

You look like jessie james west

hold up, bro sneaked in a dude at the end

Which app you used to measure your body weight and age.

Are you adopted?

нихуя не понял

BRO 💪🏽

Yo the benching was insane im at 225 rn good shit kelly 💪🏼💪🏼🗿

Why suddenly you become a little too much tan?

My nigga Steph curry can dunk 😂what you on about

Copenhagen is from my country great transformation

Bro 250 bench is insane for your size! You could probably be a very good powerlifter if you trained for it