10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One

u look like andrew garfield

That brother in red dances like a king... 🔥

Day 1:- couldn't do the form properly but after doing it other skills kind of became sharper than usual
Day 2:- already improvements but still my form is not 100% correct but great improvements compared to day 1
Day3:- couldn't do it fully due to match
Day4:- couldn't do it fully due to match
Day5:- couldn't do it fully due to match
Day6:- had a match today too but still did it because it kind of improved my dribbling
Day7:- due to ramadan I did it at evening or night time almost lost the grip on the ball 😅
Day8:- kind of getting good at the ball
Day9:- I was just playing friendly with my friend and I saw how I can control the ball easier than before
Day10:- so tired couldn't do it

Is the jumping part important?

Checklist for every day done( done it twice each day as well as normal practice)
✅✅✅✅✅✅✅ (1 week done) getting faster still a bit to go noticing better control on ball and passing.
✅✅✅✅✅✅✅(2 weeks done) getting better still a long way to go though.
✅✅

Do each of these drills 1000 times CORRECTLY a day (don’t worry about the time/speed). YOU WILL SEE A HUGE DIFFERENCE in a week.

Just started doing this, definitely adding it to my morning routine.

Day 2 video?

Wow cool

Hi, 7mlc. Really like your videos, but something strange has happened to the soundtrack on this video. You explaining the exercises has been replaced by music?

The L drag U take 3 hours to learn it 😂 its so hard. Finally I can do it now 🤩

Who else is here cuz their coach sent it to them
👇🏻

Just started yesterday, hope o can start to see results in the next month

Basic football skills that every youth coach should be teaching at every training session.

it works. it freaking works

Sir, could I suggest you get a German voice-over for your videos - it would vastly increase the reach of your audience.

Will be doing this for the whole month and weekly reports
Day 1 so far seems challenging 😂 no where near as fast and losing the ball a bit. Am shit .

Is it okay to do this wish a tiny soccer ball with socks

My coach send this to me 😅

Hey master~욜라 빡셈

It doesn’t matter what speed you do it at as long as your doing it right, because then overtime you will get faster and excel at the skills the best

Very good workout for ball mastery

I’m a beginner footballer and I’m gonna do these drills everyday for a month and see my progress and track them down. Join me if you are disciplined enough.

Day 1: Very brutal. Took me a while to even learn how to do the moves and I did them very slowly. Although I will say, towards the end of the 1 minute, I got much much better, so I know that im infact progressing. One thing that I can say is that don’t be afraid of going slowly. I was going super slow but because I nailed the technique down early on, I could go slightly faster towards the end while being more fluid and it being more effortless

Great idea to place a cone for these footwork drills, particularly for young players

Thanks

Doing this drill until i can move to another follow along video.

Day 1: Not the best, i've never lost the ball so much during my practices. I could do sone of the moves but not doing then right irritates me so much to the point where i have to rewind back to the start of the move to try again. Hopefully i'll do better tomorrow
Day 2: Better than Day 1, can actually do some of the moves correctly but i lose the ball after 3 to 4 times. Overall i see minor improvement, go slow.
Day 3: More precise, thats it.
Day 4: Went a bit slower this time but with it i was able to do all the moves correctly with more precision

These drills help
Me so much thanks 😊😊😊

I am struggling to understand the second move?

This is probably the best dribbling video out there. I’m not sure if you can do this, but it would make it better if you can add beeps after the completion of every exercise.

Jemand von vorwärts Spoho hier

Day 01 - ✅
Day 02 - ✅
Day 03 - ❌
Day 04 - ✅
Day 05 - ❌
Day 06 - ❌
Day 07 - ✅ I can do it 75% correctly but not at the same speed
Day 08 - ❌
Day 09 -✅[twice]
Day 10 -✅
Day 11 -✅ Becoming better
Day 12 -❌
Day 13 -❌
Day 14 -❌
Day 15 -✅ Taking way too long to master since I prioritized speed over quality since the start

great video, thank you!

First day✅
2nd day✅
3ird day✅
4th day✅
5th day✅
6th day✅

Sunday: ✅
Monday:✅

Me be like grabbing a yellow cone at the start just like him 😅

I love the activities. The Final Fantasy music is a little too hypnotizing for me. 😊

doing 2 sets of each per day
day 1:still gettings used to the ball movement
day 2: i am getting familiar with the drills

First two so confusing

Any body here in 2024😂😂😂

Been doing this video at the start of every football session for 2 years now seen stellar results

Where can I find the other day workouts ?

Me

Anybody here in 2026

I have been doing these drills for a few weeks every day now. Really improving my ball controll. Everytime i play this video i know every word you say because i watch so often😂😂

Im 12 and im gonna add a checkmark every time I do ANY ball mastery drill:

Day 1: ✅
Day 2: ✅

Not even kidding. Do these for like 3-4 days you will start to notice difference.

Anybody here in 2024😂

Day 1