This is why You Can't Fall Asleep | Overcoming Common Mistakes and Achieving Restful Nights

This is why You Can't Fall Asleep | Overcoming Common Mistakes and Achieving Restful Nights

In our latest video, we delve into the pervasive issue of sleep deprivation affecting over 80 million American adults each night. With one in every three adults lacking the necessary rest for their bodies to rejuvenate, we explore the profound impact this has on our daily lives. Joined by renowned TEDx speaker and sleep expert, Devin Burke, we dissect the root causes of this widespread problem and unveil the detrimental effects of sleep deficiency on our health and well-being.

From increased risks of major diseases to diminished cognitive function and strained relationships, the consequences are far-reaching. However, amidst the challenges lies hope as Devin shares insights from his extensive experience helping thousands restore their natural ability to sleep. Together, we uncover practical strategies and actionable steps to address sleep issues holistically, paving the way for a more energized, productive, and fulfilling life.

In todays episode host Kara Schug interviews Sleep Expert Devin Burke! Devin has been analyzing sleep and the problems people have when trying to fall asleep for years. In this podcast Kara and Devin go about answering many questions people have about sleep like "Why can't I fall asleep", "What are the benefits of sleep", and "What happens when you don't get enough sleep?". There are so many helpful pieces of knowledge that Devin gives the audience on this podcast, so get your notes out and enjoy!

#howtosleepfaster #FallAsleep #sleephealth

Devin Burke Website - https://devinburke.com/

Sleep Science Academy - https://sleepscienceacademy.com/ssa2/?transaction_id=&oid=1&affid=2

The Sleep Advantage - https://a.co/d/57fxZNK

Healthy Eating In The 21st Century - https://a.co/d/dfUyusR

If you would like to contact the Casa Dream Team, visit our website using the following link https://casadreamteam.net/ or give us a call at (C) (505)553-2535 or (O) (505)271-8200

Тэги:

#Sleep #How_to_fall_asleep_fast #Why_you_can't_sleep #why_can't_I_fall_asleep #sleep_benefits #sleep_health #insomnia #how_to_fall_asleep_fast #how_to_fall_asleep #deep_sleep #sleep_health_benefits #sleep_issues #sleep_disorders #better_sleep #importance_of_sleep #sleep_solutions #holistic_sleep #sleep_tips #sleep_analysis #sleep_improvement #REM_sleep #Overcoming_Common_Mistakes_and_Achieving_Restful_Nights #This_is_why_You_Can't_Fall_Asleep #Fall_Asleep #TEDx #Kara_Schug

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