Can I Have Half & Half in Coffee When Fasting? 2 Fit Docs Answer That Question

NO MORE CARBS FOR KEITH!!!

Yes, ONE CUP!! There are carbs in heavy cream, unfortunately.

Did Keith gain waight

Good to know, since half and half is all I put in my coffee in the morning, thank you!

Love these guys but do they reply to comments? Not trying to be negative and thanks for all your work.

Thanks for doing this test. I use whipping cream in my coffee but sometimes I can't get it and this is good to know. The one thing I like about whipping cream over half and half is that I feel I can get a more satisfying cup of coffee with a lot less whipping cream then I do with half and half. In other words I find I've got to put more than two tablespoons a lot more in order to get a really nice tasting coffee. Thanks

Hi there! I am type 2 diabetic and have PCOS therefore a lot of hormone dysregulation. My ND told me that having caffeine on an empty stomach would spike my insulin levels and therefore kick me out of IF. He recommended that if I was going to have coffee I should have an egg with it. For some reason that seems counterintuitive. What are your thoughts about this feedback from my ND? I like tea, but need sweetener with it. Even though it’s not sugar, would a sweetener added to tea break my fast due to spike in insulin? How many points in glucose would be considered a meaningful impact to insulin levels that would break a fast? Sorry I am asking so many questions. I really respect your practices and would like to hear your thoughts. Thank you for your time.☺️

This is good news!💕

We appreciate all the finger sticks you have to endure to give us good info ☝

What is the MF percent in the half and half you used? I use coffee cream here at home for my coffee and it’s 18%.

I have an absolute great idea for another test run.
Testing whether Starbucks Cold Brew and Cold Brew nitro break your fast.
According to Thomas, it doesn’t, but my own version of experimenting showed my ketones and GKI going down. Please help clear that up

Thank you!!

Can you do blood sugar and ketone results taking in fiber? Chia seeds, gluccomannon?

Can I drink Almond milk or use it in my coffee?

Thank you for doing your “ experiment” for us.

Who has only one cup of coffee in the morning? Who has only 2 tablespoons of half and half in a container the size of the ones on your counter? How about the results of drinking 600ml of coffee with 125ml of half and half. Some of us are construction workers! Sheesh...

Thank you for these videos. New to your channel. Have you tested nut pods?

Have you done testing with collagen protein in coffee? Please?!!

Very interesting and I would say that this test was quite scientific...enough to consider it a guideline. My (silly) question is...why are Keith's ketones higher? Is there any explanation for that?

Love your "Dont be a ass" coffee cup.

What about whole milk?

YES. Heavy cream was too much for me

LOVE all your testing. It’s a good idea for me to test myself too. 🤗

Do you add sweetners

That's great news!!!!! Thanks!!!!!!!!!!!!!!!

You guys are so cute thanks for doing this test.

I love this!! Thank you both for your tests!!

What are you using to test ketones & glucose? Is it one type of monitor?

Thank you!!

Do you want to use half-and-half instead of heavy whipping cream because it's lesser calories. I don't eat a lot of fat that's one of the ways that I get my fat into my keto diet is heavy cream

Will adding almond milk break my fast?
Thsnks

I just got a glucose/Ketone meter and am happy to know that my usual coffee with half-and-half will work as I try to increase my intermittent fasting window. This video was extremely helpful and encouraging for me to press on. Thank you Drs Becky and Keith for this wonderful video.

I see that's it's been awhile since the video came out. But I'd wanted to thank you for your test. This is my takeaway
1. I HAVE to get a glucometer 😄
2. I also have a very stubborn insulin problem. And Dr. Keith's results were important to me.
3. I CAN intermittently fast with the bulletproof coffee.
4. Will not waste money with mct powder.

Once again thanks for your pain. 😀😀
Stella 😀

Very helpful! 😊⭐️

Did you try testing ading a cocoa or cacao in coffee

Have u tested coffee mate or stevia in the same way?
I’m probably your newest subscriber.
Great video!

Testing in the morning may be faulty due to the Dawn Effect on blood sugar….Just sayin’!

Are you able to do the same test without drinking anything but black coffee and share the results?

These videos are so helpful! Thank you! So I'm assuming 1 serving of half and half is 1 tablespoon then? Thank you again

Lol love the coffee ☕️ ❤

I’ve heard that MCT oil in your coffee can help raise your key tones faster?

love this!!!

I dirnk a supercoffee in the morning I will get keto strips this week to see if I should cut it out

funny, Half & Half's results were true to its name!

Thank you for doing this video I appreciate it a lot. ❤❤❤❤❤❤. I want to do prolonged fasting but black coffee is so nasty

Good to know!!

Great, just started intermittent fasting and really need a cup of tea with something to get me started! Thanks so much for this video!

I think the point really is stick to the serving

😅thank you both so much for doing this test!!! I just love my coffee with half and half in the morning. Now I can drink it guilt free

Thank you so much because I fast 16 to 17 hours at four times sometimes three times a week. But I drink coffee with half and half.