Health benefits: இது தெரியாம காசு குடுத்து வாங்கி ஏமாறாதீங்க| நெறைய சத்து கிடைக்க இத வாங்குங்க

In this video, we delve into how to get more nutrition from low-cost foods. We discuss vitamin A, vitamin C, iron, calcium, and antioxidants—nutrients that can be found in affordable foods. Additionally, we explain how to pick nutrient-rich foods, all presented in Tamil.

#richnutrition #health #ironrichfoods #vitaminrich





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Тэги:

#vitamin_rich_foods #nutrition_rich_foods #nutrition_rich_foods_for_weight_loss #one_day_diet_plan_for_weight_loss #antioxidant_rich_foods_in_tamil #low_cost_high_nutrition_recipes #best_diet_plan_in_low_budget #dates_benefits #orange_benefits #guava_benefits_in_tamil #amla_benefits_in_tamil #சத்தான_உணவு_வகைகள் #health_benefits #சத்தான_உணவு_பட்டியல் #healthy_snacks #healthy_food #b_vitamin_foods #healthy_diet_plan #antioxidants_for_skin #antioxidant_rich_foods

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