10 min Morning Routine for MORE Energy & Productivity | Winter Wake Up

Yay I will be doing this for my birthday!!! 🎉❤

Yesss!!! This December, I am focusing more on general flexibility, mobility, & stretching! This will be so perfect especially since I work from home and often just walk to my chair first thing in the morning.

Woohoo so excited!! 😆

Waiting for this ❤❤

Needed this! 😊 Can't wait, been working out with you for a full year now! Started as a buff bride! 🏋‍♀️

Good morning Kirra!!! I’m ready.

Thank you Kirra. My body needed this.

The pain in my right hip eased up some. ❤❤

This is EXACTLY what I needed today! Thank you Kirra❤

hey kirra just started with body recomp and my my totally dead i am. i do it on alternating days. one day body recomp n the next day gwj . today was leg day n my legs are cryingggg but it was worth itt. as a beginner ur dumbell wokouts r perfectttttt. thank uuuu🥰🥰😇

Thank you

Loved doing this stretch felt really super calming and connected to my body. Thanks sis 🙏😌