How to See What’s Right in Your Relationship

Are you constantly scanning your relationship for what’s wrong? That might be your brain’s negativity bias and hypervigilance kicking in—natural but harmful habits that can damage even healthy relationships.

In this video, Dr. Daniel Bates explains how to shift from threat detection to appreciation and connection using the Broaden and Build Theory. By intentionally scanning your relationship for what’s right—like small acts of kindness, support, and affection—you can interrupt the downward spiral and start building positive momentum together.

💡 Learn how to:
✅ Recognize the signs of negativity bias in your relationship
✅ Rewire your focus toward positive interactions
✅ Build a lasting emotional connection through upward spirals

🎯 Start scanning for connection—not conflict.

#RelationshipAdvice #NegativityBias #BroadenAndBuild #CouplesTherapy #EmotionalIntelligence #HealthyRelationships #danielbatesphd

Скачать видео