Method To Reduce Anxiety in Less than One Minute

Thanks Jesse, Just what I needed !

The body and mind are so amazing! Thanks!

Thanks Jesse

Ah please, one doubt: about the cold shower - the benefits are better when after normal hot shower or may I just Go cold shower? Thanks!

When you first introduced this technique - in your Breath Mastery class - I assumed it was to increase alertness. Unlike other relaxation breathing, I find this one clears the mind without "downshifting": it relaxes and energizes at the same time.

My gosh ! I felt it instantly, thanks so much Jesse, I'll remember this one !

Thank you Jesse🙏

Always great to hear your techniques Jesse.

One fractured rib and one broken. Thank you again!

Breath in nose?

I'm a little late seeing this video—I found you after viewing WHM videos—but can I ask you a question? How is this different than the WHM breathing? It seems the same to me, aside from the fact that Wim says to fill up the belly, the chest and the head instead of just the belly/chest. The reason I ask is because you said to be careful not to do it too much, and Wim advocates doing several rounds of 30, every day. Can you clarify? I'm nervous to try Wim's now.