Try This Shoulder Opener!

Boost your shoulder stability and mobility with this exercise with a resistance band. Remember to squeeze your shoulder blades together! Tip shared by Prohealth Sports And Spinal HK physio James Wood.

𝗔𝗯𝗼𝘂𝘁 𝗣𝗿𝗼𝗵𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗼𝗿𝘁𝘀 𝗔𝗻𝗱 𝗦𝗽𝗶𝗻𝗮𝗹
Established in 2000, Prohealth Sports & Spinal Physiotherapy Centres Hong Kong has been helping clients recover faster and more importantly preventing their injuries and pain from returning.

Our experienced physiotherapists are committed to delivering high-quality, personalised and patient-centred treatments, to achieve the best outcomes for each and every client, every time.

Any questions? Interested in learning how our physios can help you?
Visit https://sportsandspinal.hk to learn more about our physiotherapy treatments and how we can help you!

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