Join me and Health and Wellness Coach Nikki Chamberlain as we mull this over. Are we in favour? Well of course! But we would love to hear our take on this conversation. So grab a cuppa and join us for the heck of it.
Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.