30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

Its still astonish me just how lots of people have no idea about Okibetonic Secrets even though a lot of people with it. Thanks to my personal pal who told me about it. I have lost tons of fat.

adam is definitely fruity

can i do this every day?

Aula top. Brasil.

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This video is definitely wonderful! It helps me recall of the time when my sister used Okibetonic Secrets to get rid of 16 lbs and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy, and that's what Okibetonic Secrets given.

Very nice

Amazing workout!

It is my first day and I loved it the guy trainer is sooo motivating thank youuuuu

Who else is here because your mom said you weighed to much

Lol, the counting is offff but the workout is all the way on!

Adam's white maleness is distracting and infuriating. He refers to two grown women, Anna and Janani, as "girls" way too many times. He finally catches himself at the end by referring to them as women. Horrifyingly, he grabs Janani's face at one point! Not okay. I'm also not a fan of all of the violent imagery--saws under my arms and cutting off my pinky toes! Aye. I hope his self-awareness has grown since making this video 6 years ago.

CAn moms do this work outs

What if I don’t have abs

This was so tough...but I loved it!!!!!

I LOVE HOW he talks!! I’m blind and I have been trying to find someone who says what they do

Excelente. Gracias Thanks awesome

2nd time

one of my favorite workouts since 6 years ago!!!! love it!!

This was amazing! Very hard and challenging..exactly what I like. I burned 210 kCal in 33 minutes!! thank you for that

Adam you are proof that not all instructors are created equal. How can I love you this much when you make me work this hard? You got the magic!

This workout its so SMART 🧠 and so motivational!! I LOVE IT, It is SO EFFECTIVE

So much talking!

Osm

Girl on the left be like BOINGBOINGBOINGBOING

I love this workout Annah and Adam...big up guys...👍💪

I still return to this workout here and there after finding it nearly 6 years ago to the point where I have nearly memorized all of Adam’s words

This was hard!! Thanks Adam and PS ❤

My boot camp was cancelled for the third time this week, so I came on here thinking it would be easy enough... Hah. Great workout.

Good workout but he lost me at “summer bodies are built in the winter” 🙄

Fantastic! Thank you so much!

Awesome workout!!!!

Can we do this everyday?

Sooooooooo much talking. Too slow of pace for me.

too much talking

This is an old work out and I keep coming back to it. Love it and hate it! So hard and so good!!!

Who is this video on 2023

does anyone know if this helps you lose weight or build muscle or both?

Excellent this body shaping class.I am looking forward for another...Only did a few excercises.

I love this because I'm looking for different enjoyable cardio workout

Top much talking....

This workout is HARD! I am in the middle of it and SWEATING! Contemplated 3 times already to stop. Ha I will persevere!

Thank you.. On holidays now and this is a lifesaver 👍🏼

This video has twice the legal limit of high fives.

Love this! But I think you tried to unalive me. 😅

Man I loved his vibe, he's handsome and cruel at the same time but what a sweetheart