20-minute full body burn workout with dumbbells (or any weights), perfect for small spaces! This intense routine is designed to help you build strength and endurance, all in the comfort of your own home. With a focus on maximising efficiency, this workout targets every major muscle group, ensuring you get a great session in just 20 minutes.
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▸ Full body workout
▸ With Dumbbells
▸ 20 Minutes
▸ Small Space Friendly, Build Strength
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