30-Minute Sivananda Yoga: Kapalabhati, Sun Salutation, and Asanas | Class #1

Welcome to the first class of our 30-minute Yoga Class series. In this session, begins with Kapalabhati for cleansing and energizing. We continue with the dynamic Sun Salutation sequence, moving gracefully through each pose to awaken the body and focus the mind.

This class concludes with a selection of asanas designed to enhance flexibility, strength, and inner peace, making it ideal for practitioners of all levels seeking a quick yet comprehensive yoga practice.


Online Yoga Classes:
https://www.youtube.com/watch?v=WgvW-wIiJCM
https://www.youtube.com/watch?v=CtUTt5pGCbs&t=15s
https://www.youtube.com/watch?v=GkvasjPBBJk&t=1395s

Join our Yoga Vacation Program – an immersive retreat to rejuvenate body and mind with daily yoga, meditation, and holistic living practices.
Learn more - https://sivananda.org.in/neyyardam/yoga-vacation/

Explore our Teachers’ Training Course (TTC) – a comprehensive program for those seeking a deeper understanding of yoga and a path to becoming a certified yoga instructor.
Learn more - https://sivananda.org.in/neyyardam/teachers-training-course/


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