BUILD Series Finale - 1 Hour TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 30

Thanks for the 30 workouts, really enjoyed working through these and learning some new variations.

Omg thanks guys 🤚😍😍🤚🤏🥂 🤏🌹

I'm a little worried about you two. After spending six weeks with me, I'm afraid you might be lonely without me. If you find yourselves missing me, just reach out. I'm just a phone call away.

On a serious note, though, thanks for designing and posting this series. It really helps people like me who haven't studied exercise science the way you have. With Build, I don't have to guess what exercises I should be doing, how heavy the dumbbells, or how many reps. You already put in that work and I just have to follow along.  

Furthermore, you do the entire workout right along with me. I understand why people would re-play portions of the workout instead of doing a second set, but when you push yourselves right along with me, it makes me want to push myself right along with you. Respect and appreciation.

During the course of these six weeks, I saw the progress. I keep having to use heavier weights as the weeks go on and my body looks different. My wife even commented on the changes in my physical appearance. So, again, thanks a lot. 
And, seriously, if you need to call me just to hear my voice, there's no shame in that. :)

Omg my arms are dead!!! 💪💪💪💥💥💥

Good morning ☀️, just did one,WOW! It is not easy 😅!!Thank you and have a wonderful and blessed day!

Wow, what an excellent series! So well thought out and planned! Thank you so much. I've loved the variations and variety of exercises and techniques, being shown how to use my equipment differently and have noticed some real gains in terms of strength. Thank you for the different angles performing the exercises and modifications and also showing the weights you both were using. Looking forward to starting another of your programs now I've been converted.

wop wop wop,,,mymy,i did series of 30 workouts 💪💪💪💪💪 now i am ready FIR the new series build 2 💥💥thank You both and happy new year 🎉🎉 ciao ciao lol 🚴🚴

Done and dusted full program ... Felling Motivated

great session guys! you assure: efficient, precise ... straight to the point! thank you I love your 1 hour arm sessions!💪🏼💕

Thanks to you both for this build series. I thoroughly enjoyed it. It is the first time I have ever finished a programme. Loved the variety. I would like to repeat this, but not sure weather to start with lighter weights and build up to heavier weights, like I did the first time. Please advise.

All 30 workouts are done! This is the first at-home program I have ever finished. Lots of good channels out there and yours is def up there.

That was awesome! Ty both :)

Finished my second 6 week round yesterday and really happy with the progress I’ve made so far. Starting the 30 day challenge tomorrow. Previewed the first workout and it looks intense - I’ll be curious to see how I do with it.

😊

Сделано!!!вы 🔥🔥🔥🔥💪🏾💪🏾💪🏾👍👍👍👍

What fabulous program! I'd love another one, especially fi you keep them around 40 minutes. Time to go chug a protein shake and not move for a bit haha.

Second time through this series. Thanks Chis and Edi

Finished today. LOVED this program!!! Thanks so much for putting it here for us!!! Will definitely be doing your other workouts! Planning to do the 30 Day Challenge in the near future! ♥♥

Thanks! ❤️

thank you

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Checing out Final Day!!!! I had to start from beginning after day 10 due to sick.But following you guys from the video motivated me to start from the beginning and crushed it. You guys are so awesome! Thank you for all of your efforts for the Video.

I have always been doing cardio but never done workout wth dumbbells. You surely motivated and been following you guys from couple of months and this series was a great opportunity to sharpen my discipline.

Again, Thank you so much for all of your work and efforts on videos. Also, being active and replying every comment : )

Whether I crushed it, or it crushed me, is up for debate. Its a close call. Thanks Chris and Edi. I got there 💪

Chris and Edi - you put on a great program professional, challenging and fun. I looked forward to them. Thank you

super bueno gracias

I can't believe I made it this far! What a journey I took with you two 💪💪💪

Oh my goodness where to start ?
It was ( it is ) an amazing Program ! I enjoyed every workout, the music, the set up . Thank you Chris and Edi !! Feeling so much stronger. Can’t believe it’s over.
Arnold at the end is the perfect finishing ❤

Excellent workout, thank yo so much.

Day 30 CRUSHED!!!  That finisher was burn out city! Congrats and great work to everyone out there that completed this series! I hope you've seen as much gains as I have.

I wanted to take a moment to personally thank Coach Chris and Coach Edi for a superb series. You guys put in a lot of work on this and I just wanted to tell you how much I enjoyed myself. Can't wait for the next series.

Can we have some more? Thanks guys. First series I have ever done and it was awesome!

Thank you so much about these astonishing work out both of you ,i am not following you through all these weeks because this period i do my work outs in a gym ,but sure ,during summertime i am going to be loyal to you ,thank you so much again for all

Such a great finale!!!!! My arms are on fire ,my heart is greeving.... I'll be here waiting for whatever follows this programme. I'm sure you, too, need to rest. Best of luck and thank you for your hard work and for sharing it with your followers 👍💪❤

Thank you both soooooo much! This serie was great and fantastic.💚💚💚💚 Btw this session was the saddest of all

Great way to finish I'm behind on the last push session and poserier chain workout will complete them then I'm finished was a amazing 30 days hope you guys take some time off you deserve it and see you when your back

Love everything about this program. Music is always so motivating as well. Incredible workout. Incredible program. I’m sad it’s over. I will still continue to do your other videos. ❤️❤️. I wish you two great success.

Congratulations, Chris!🎉
Thanks a lot for these Challenging Series. 💯🙏🔥💚 Certainly,You deserve the best.🥇 💯🥇💪🥇💚🌻🌻🌻🌻

Thanks Chris and Edi for putting together this 6 week program. Enjoyed all the workouts and definitely came away with some positive gains. What’s next?

Great series, made it through!! Thank you! :)

Well...I have decided to start tomorrow, Monday (UK) from DAY 1 of the BUILD Programme. I did the first week and a bit, then got sick 😫 but now feeling back on form....have my holiday in 7 weeks so this will tie in perfectly 🥰 💞

Great workout for Super Bowl Sunday!! Thanks gang!!

And tomorrow? 🤣😜 Thanks Chris&Edi!! It was great!! ♥️♥️♥️

Let’s Get it!! 💪