How To Master Your Emotions - Dr Julie

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.

For more on this see my new no.1 bestselling book - Why has nobody told me this before?

👉 @t

Hi Dr Julie. There's a saying in scripture, let not your heart be troubled but to trust in God.

Really Helpful 🎉

Really Helpful 🎉

When I get angry I tend to stay VERY quiet & isolate myself until I’m okay bc I don’t want to say anything negative to someone else and regret it bc it’s not them, it’s me. I’m getting better at expressing things than I used to. But the bad thing is I’m stuck in my head or constantly writing/rapping it out until I reach the surface again. Quite the rollercoaster.

True

"Your emotions are like kids you cant escape them, but you can love them."
-totally not me

what ink did she use?

Beautifully explained. Thanks

You’re amazing, thank you!❤️

deep

Hurt is so inevitable. Even to accept it is so hard....❤

TQ ❣️ ☺️

What a nice excample

i have therapy, thank u i didint know i do get mad often too

I watched how the ink cleared up

I adore Julie's metaphors 😭

Plan B is the good old suicide

Thank u,it's really heavyweight in my heart but Thanks for diz

❤

Just wow 👌... excellent explanation ❤

Thanks much Doc for dark advice, don't believe my darkness will go away, God bless and ❤

Wow 🤯 so great tips new learning tip 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼

This concept (of Acceptace/Willingness) is finally sinking in. I guess it takes hearing it a few times (and from different people).

But it gives me a panic attack, my heart rate drops and I really need help that time. Unwillingly I burst into tears or destroy things😢😢😢 .

Thanks I needed that❤😊

Ink poisoning requires more liquids to dilute and taint it. When I saved the black man from drowning after he had tried to hurt me physically and I decided to leave all the healthy dose of insecurities, envy and jealousy percentage of the maldades (dark thoughts in Espanol)I had in my mind. I decided to save the black man from drowning instead of letting him die. I poured sweat from exhaustion, feelings of fear and death but kept courage's enough to not ditch him when the weight was unsurmountable but try to drag both of us safely to shore. With the black man panicking extreme amounts It made it feel that much more fatiguing and almost died with more water in my mouth that I could handle at times but my relaxed swimming training paid off with two lives saved in one. I don't blame the man for panicking when he was close to drowning. it's scary to stay relaxed, not stressed and calm. 😂😂😂😂😮😢😢😢😅😅🎉😅😊

I am also suffering from panic attack but don't know how to avoid it . Will you please 🥺 help me

Yes, but what if you break down, lets say, in the middle of a crowd? For example, you cant just let out your sadness, since people will mock, hurt and act mean against you, seeing your weakness

Very good description. Also you’re voice is so calming and soothing and you’re looking extra beautiful in this video ❤️

🙏🙏🙏

I love this. May God bless you.

Why does this hit me so hard? 😢

❤❤❤❤thank u

The way she explained that was so clear thank you

You are not your thoughts

I am.amazed

This did not help. I need an off switch because otherwise I will start crying every 2 minutes

You made me feel better thank you ❤

ive not try therepy dont think can becorse I dont speak, life unhapy hard

Such a great explanation. I am learning how to regulate my emotions 😊

You deserve an oscar for the prop!

I like this. How do you gain enough self control during those rushes of emotions to not react in unhealthy ways of coping? :/

How do I "allow the emotion to be there"?

First i listened to her words then i focused on water to understand her...
She's right but we all have our own definitions and experiences regarding everything 😇

When?

I tried this I just cry even more I think of the happy moments with my brother that makes me cry and makes me think that I am the worst sister

Until your “water” turns into acid that instantly dissolves any “ink”!
And then all off a sudden one has become a toxic person, go figure!

Dr Julie could not be my therapist id just fall in love with her

Thank you 🙏 I needed to hear that. God bless you ❤️