Pregnancy Yoga Workout Morning Wake Up - Feel Amazing and Energized

Great video! I'm in my 15th week and enjoy a lot to practice it. I like particularly that it is focused on the exercises without much pregnancy talk.

Awesome video and your voice is so soothing ❤ thank you

Best practice 🌸 thank you so much

Too fast and annoying sound in the background.

❤❤

I'm 17 weeks pregnant and haven't been able to do any prenatal yoga yet, but I was pretty competent with yoga before I was pregnant.

I found this routine surprisingly tough and there was no specific guidance given about how it should feel or how to know if you're doing it right/safely with a growing bump.

This feels like it's aimed at people in early pregnancy who are already proficient in yoga; certainly not for beginners. I checked back twice that it was called pregnancy yoga as there was little indication in the way it was taught.

Honest the best efficient morning yoga for preggo on YT. Can't believe the algorithm isn't bringing this to more people. I did this for my first pregnancy and now I'm doing it for my 2nd! Love it

Hi there! I'm assuming this is for the early days of pregnancy, so maybe for those of you who are further along into the 2nd or 3rd trimester you could try a heartbed (propped bolster) instead of lying flat on your back! Happy pregnancy!

Needed a better warm up and something more relaxing to start my day. I really can’t be on my wrists that much as I get further along. It was a LOT of pressure on my wrists with that much time in tabletop and down dog.

I find it so hard to wake up and go to a downdog less than two minutes into the workout. I feel a warm up is lacking here. Or maybe it's just a stiff back day for me. (25weeks pregnant)

Is this routine suitable for all trimesters? Just with the last exercise being on your back, I've loved doing it daily so far but not sure if I should change to a different one at any point. Thanks ☺️

How often should this yoga executed in a week